How to regulate the excessive moisture in women's body

In summer, it is easy to be eroded by moisture in the body. If women have symptoms such as sagging skin, yellow face, mood swings, and weak physique, then you need to pay attention, as this may be a manifestation of excessive moisture in the body. So, how can women treat dampness in their bodies?

1. Eat fermented food regularly to help the gastrointestinal metabolism of women with obesity go smoothly.

In the long process of human development, fermented foods were first invented for long-term storage of food. This kind of food not only has a unique taste and brings the enjoyment of special food, but also is beneficial to the body's digestion and is the most nourishing to the spleen and stomach. The ingredients for rising noodles, soy sauce, vinegar, fermented black beans, fermented tofu, rice wine, and wine that are often consumed in daily life are all fermented ingredients, and Chinese medicine believes that they are all good for the spleen and stomach. Western nutrition experts have also confirmed that fermented foods are a beneficial supplement to the healthy human diet and can help people's gastrointestinal metabolism to be smoother.

2. Women with high body mass index can eat sweets in moderation, but they need healthier desserts

Sweetness enters the spleen, and sweet foods have very good health-care effects on the stomach and intestines. Therefore, eating some sweet foods in moderation can not only strengthen the spleen, but also give us a sense of satisfaction. And if a person is in a good mood, her digestive system will become better and better. However, "sweet" and "mild" are very different from the "nourishing the body fluids" that we often come into contact with. Chinese noodles and candies can be called "sweet", and apples, peaches and other neutral fruits can be called "sweet and mild". Both are good for the stomach and intestines, but desserts and dairy products in Western pastries are considered "nourishing the body fluids" in traditional Chinese medicine and are not suitable for frequent consumption.

3. Sometimes eating something sour can nourish the liver and protect the spleen

In the basic theory of the five internal organs and the five elements in traditional Chinese medicine, "wood is cut down by metal, fire is extinguished by water, earth is reached by wood, metal is incomplete by fire, and water is cut off by earth." Among the conflicts between the five elements and the five internal organs, only the conflict between earth and wood should be solved as a relationship of mutual generation and mutual restraint in practice. The liver and spleen have a symbiotic relationship, so protecting the liver is to nourish the spleen. Because acid enters the spleen meridian, only when the liver is healthy can the stomach and intestines be healthy. Therefore, to protect the liver is to nourish the spleen fundamentally. You can eat some sour foods such as green plums, green lemons, and white vinegar in moderation.

4. Women with high blood pressure can eat apples but they don’t have to be greedy for big ones.

Nowadays, many women replace regular meals with fruits for a long time in order to lose weight, or even basically don’t eat any other food, which is very unhealthy. Because, the most nutritious things are actually whole grains, and many fruits are cold in nature. For example, melon, pear, banana and apple. Women with dampness and spleen deficiency should not eat too much fruit. If they do eat, they should eat fruits that are less harmful to the stomach and intestines, such as peaches, apples, citrus fruits, apricots, plums, etc.

5. Women with heavy dampness can do meridian conditioning

For women with too much moisture, they can do a meridian conditioning, cooperate with the technician's skills, the actual effect is more prominent.