What are the reasons for less and darker menstrual flow?

If female friends find that their menstrual flow is small and dark, they should pay more attention to their physical condition, because the menstrual condition can indirectly reflect the health of the body. Generally, if the menstrual flow is small and dark, it means that there is some abnormality in the body, which may be caused by problems in lifestyle habits, excessive stress, etc.

Reasons for light and dark menstrual discharge

1. Bad living habits.

Excessive dieting. Some girls go on an unscientific diet to lose weight, which causes malnutrition and endocrine disorders. Irregular work and rest schedules can easily lead to scanty menstruation for women, because during menstruation women are exposed to cold stimulation, which can cause excessive contraction of blood vessels in the pelvic cavity, resulting in scanty menstruation or even amenorrhea. Eating raw, cold and spicy foods frequently is also a contributing factor.

2. Too much stress and bad mood.

I believe many women have experienced the impact of stress and emotions on menstruation. Excessive stress in life, sulking, or encountering major spiritual stimulation and psychological trauma can cause endocrine disorders and lead to low menstrual flow in girls.

3. Reasons related to the endometrium itself.

For example, endometrial tuberculosis may cause endometrial lesions, or artificial abortion or curettage may cause thin endometrium, which may lead to endometrial trauma and adhesions in the uterine cavity. In mild cases, the menstruation may be scanty, and in severe cases, amenorrhea may occur.