What should women pay attention to when they are pregnant

Pregnant women are physically and mentally vulnerable, and they need careful care from their family at this time. Pregnant women should pay special attention in the first three months, because this period is still very dangerous and may cause miscarriage if not careful. At the same time, we need to supplement the diet of pregnant women from the details. So, what should women pay attention to when they are pregnant?

Women tend to feel sleepy and tired when they are pregnant. They should pay attention to rest more and avoid strenuous exercise. It is best not to have sex in the first three months and the last three months to avoid miscarriage. You can have sex in the middle, but not too deeply and pay attention to the body position.

You can take folic acid tablets in the early stages of pregnancy, which are beneficial to the development of the fetal brain nerves. You can also drink milk powder for pregnant women to supplement protein. In terms of diet, you may have acid reflux and vomiting due to pregnancy reactions in the first three months, so you can eat some appetizers. Don't force yourself to eat something you don't want to eat. Eat more nutritious food and less food with hormones.

Once your appetite improves, eat more fruits and fish, which can supplement vitamins, protein and calcium. The baby born will have great skin and be smart. When a pregnant woman's belly becomes big, the fetus will press against the stomach and the pregnant woman will feel uncomfortable, so she usually eats small meals frequently. Pregnant women want to eat whatever they want immediately, and they will feel hungry soon after eating a lot of meals. Men need to be patient at this time. Pregnant women will also feel irritable and restless, which are all reactions to pregnancy, so you should spend more time with her and take a walk after meals to facilitate future delivery.

In the late pregnancy, which is the last three months, do not eat too much, so as to prevent the fetus from growing too large and preventing natural delivery. You can buy some pregnancy books, which contain a lot of guidance.

When the due date is approaching, don't panic. Prepare some hygiene products, hospital supplies, and baby clothes (the hospital sells them). Prepare diapers, bottles, and milk powder. It is best not to change the brand of milk powder, because it is easy for the baby to feel uncomfortable if he changes from one brand to another. Pregnant women should make fewer phone calls and watch less TV to avoid radiation.

Then go to the hospital for regular pregnancy checkups, and you will need to go to the hospital to breathe oxygen in the later stages. You can learn some gymnastics for pregnant women on the Internet, which is beneficial to the growth of the fetus and is also good for the pregnant woman herself.

What should women pay attention to when they are pregnant? There are many aspects that women need to pay attention to when they are pregnant. Whether in life or psychologically, pregnant women must learn to adjust themselves. They must relax and absorb balanced nutrition throughout the pregnancy to ensure the health of the baby.