What should I do if my breasts develop slowly?

Breasts are the most important manifestation of female characteristics, but the development of breasts is also different. Some people have large breasts, but some people's breasts develop very slowly. The size of breasts is also a major symbol of female sexiness, so many women are pursuing the beauty of big breasts. So what should women with slow breast development do? Next, let’s talk about how to deal with slow breast development.

On the one hand, breast size is determined by genetic and physical factors, such as race, maternal condition, and individual weight; on the other hand, it is affected by acquired factors such as food nutrition, bodybuilding exercise, hormone secretion, and certain diseases.

Food nutrition is related to many factors that affect breast development, some of which are horizontal connections and some of which are vertical effects. Girls can't lose weight deliberately. First of all, you should eat more foods that contain more calories, such as livestock and poultry meat, sesame, day lily and other high-fat foods, as well as sugars, pastries, etc., to ensure that there is enough fat in the body.

Because mature breasts are mostly fat, with glands accounting for only 1/3, the amount of fat determines whether the breasts are plump and elastic. Of course, it doesn’t mean the more fat the better. Excessive fat accumulation can cause the breasts to become loose and sagging, also affecting their beauty.

Secondly, eat more foods rich in vitamin E, such as cabbage, cauliflower, sweet potato, pumpkin, almonds, sunflower oil, cottonseed oil, rapeseed oil, soybeans, peanuts, etc.

Because vitamin E can promote the development and improvement of the ovaries, increase the number of mature egg cells and enlarge the corpus luteum cells. The egg cell is an important place for the secretion of estrogen. When the secretion of estrogen increases, it can promote the growth of the mammary ducts. Progesterone causes the mammary ducts to continuously branch to form mammary ductules, making the breasts grow.

Third, eat more foods rich in B vitamins, such as animal liver, kidney, egg yolk, lean meat, eel, fish roe, milk and its products. Because B vitamins are indispensable components for synthesizing estrogen in the body.

The article introduces some foods that can help enlarge breasts, and dietary conditioning is a better method. Because breast development is too slow, it is related to the lack of trace elements and nutrients in the body. Supplementing more nutrition can promote breast enhancement. In addition to dietary adjustments, more breast massage can also promote breast development.