Is it harmful to drink more water during menstruation?

As a girl, menstruation is a common occurrence almost every month. I'm sure everyone has similar experiences when they have their period, such as dysmenorrhea, general fatigue, emotional instability and other symptoms. Some people often say to drink more brown sugar water, drink more hot water, or use a heating pad to warm the stomach. I think everyone knows that these are common sense. Do you know whether you should drink more water during menstruation? Then follow me and find out.

How many days does your period last? Some people would answer 5 days, 6 days or even more, but in fact, as long as the blood circulation is good and you master some little tricks, menstruation can be completely discharged in 4 days, and it not only keeps you away from stuffiness and restlessness!

For people whose menstruation ends in just 4 days, menstrual pain and problems with private parts will be reduced, and the cost of sanitary napkins can also be reduced. Menstrual period always makes girls feel uncomfortable. Menstruation is also an important part of detoxification. If you get used to letting the menstrual period end within 4 days, you can stay away from gynecological diseases.

The principle of menstruation is to allow the aging endometrium to be discharged with the menstrual blood, making the uterus refreshed. The reason why girls feel uncomfortable is that the menstrual blood is not discharged smoothly, resulting in irregular menstruation, menstrual pain and other reasons. The 4-day menstrual detoxification method can make menstrual blood flow smoothly and help you get through your menstrual period easily.

Experts have found that starting from the third day of menstruation, women's bodies will secrete a protein smaller than a cell unit - enzyme. This enzyme can break down toxins in the body, change the blood from acidic to slightly alkaline, help the body detoxify effectively, make the body slim and the skin smooth. Drinking a moderate amount of water during menstruation is very helpful for the body to detoxify, so it is very necessary to drink 1000 ml of water every day during menstruation.

It seems that there are so many common sense issues during menstruation. How much do you know about your own body? When you are menstruating, you must be careful not to touch cold water and not eat raw or cold food. We rely on drinking water every day to circulate water in the body and eliminate toxins, so it is recommended that you drink more hot water during menstruation, which is good for the body.