How to relieve back pain after sex in women

Sexual intercourse is something that couples must do, and a perfect sex life can promote people's physical and mental health and make the relationship between couples more harmonious. However, some female friends always have some uncomfortable symptoms after sex, and low back pain is the most common symptom, which makes many female friends feel very uncomfortable. So, how can women relieve low back pain after sex? Let us let the experts answer for you.

Experts say that if you experience back pain after sex and are also accompanied by symptoms such as dizziness and fatigue, it may be a sign that you have been having excessive sex and you should appropriately control the amount and frequency of sexual intercourse. But at the same time, this is definitely not the only reason. The following two points need to be reminded:

First, adjust the frequency, amplitude and posture of twitching during sexual intercourse: Sexual intercourse is basically a strenuous whole-body exercise for men and frequent twitching of their reproductive organs. The waist muscles and lumbar spine are the parts that bear the largest amount of exercise, so they are particularly prone to accelerated consumption and can easily make men tired and have back pain. In fact, the occurrence of back pain is a necessary natural process that can protect the human body from excessive physical overdraft, so there is no need to worry.

The occurrence of back pain is also intended to remind you that you should reduce the frequency and amplitude of twitching during sexual intercourse. Adjusting to a less "strenuous" sexual position can relieve the symptoms of back pain. In addition, it is not ruled out that some men, in order to highlight their masculine image or to please their wives in their sex lives, deliberately prolong the time of ejaculation or delay the sexual intercourse process, which can also cause excessive physical fatigue.

Second point: Pay attention to check whether there are other diseases: If you have back pain and it is not relieved by proper adjustments, you should undergo necessary medical examinations as soon as possible. Because lumbar muscle strain, lumbar bone hyperplasia, local neuropathy, etc. can also cause back pain, you should not take it lightly.

The above are several methods that experts have introduced in detail to everyone to relieve the back pain after female sexual intercourse. I believe that now everyone should have some understanding and knowledge about how to relieve the back pain after female sexual intercourse. I hope that the above introduction can be helpful to many female friends. At the same time, I also hope that many female friends will pay attention to posture and adjustment during sex.