What to do if you always have acne

Generally speaking, when our body has endocrine dysfunction, or gastrointestinal dysfunction, toxins cannot be effectively excreted, or we lack sleep, it may cause acne on our skin. When acne appears on our skin, it is mainly due to excessive keratinization of the skin, which causes obstruction of sebum excretion and inflammation of the hair follicles. If we often suffer from acne, we must pay attention to a healthy diet and protect our skin.

Acne, also known as blackheads, is a chronic inflammation of the sebaceous glands of the hair follicles caused by embolism caused by excessive keratinization of the skin and sebum excretion disorders. It can be removed by washing with warm water and neutral bath gel or soap. Topical medications include: Acne Cleansing Cream, Clemens Cream, Benzoyl Peroxide Cream, Fusidic Acid Cream, Retinoic Acid Cream, Isotretinoin Ointment, Salicylic Acid Gel, Tazarotene Cream, Adapalene Gel, etc., which can be selected under the guidance of a doctor. Use a cleanser suitable for your skin type to wash your face. When washing your face, gently massage the affected area to help pores become unblocked. Pay attention to your diet, eat more vegetables and fruits, and eat less fried, high-calorie and spicy foods. Usually avoid using cosmetics and glucocorticoid preparations containing too much oil and powder. Wash your face frequently with warm water and use soap containing sulfur. Avoid squeezing and scratching. Eat less spicy food, eat more fresh vegetables and fruits, and control fat and sugar in your diet. Due to the diversity of acne pathogenesis and the differences in the main contradictions at different stages of the disease, the treatment method needs to be adjusted frequently. A treatment plan suitable for the patient should be selected based on comprehensive consideration of the nature and severity of the skin lesions, drug mechanism, previous treatment history, economic status, and pathogenesis. Long-term treatment is also required.

If our skin often gets acne, we must pay attention to a reasonable diet, try not to use irritating cosmetics, and do not use irritating soaps to wash our faces. We must also develop good eating habits, eat more fresh vegetables and fruits and less irritating foods, maintain a good attitude, ensure enough sleep every day, and take pills in time to prevent constipation.