Can a 22-year-old girl still grow taller? Is there any hope?

Girls start to grow earlier than boys from childhood, so there are some preschool girls who are significantly taller than boys of the same age. Women's bone lines close earlier than men's, so if they want to grow taller, they need to make efforts and seek treatment as soon as possible. 22 years old is the age of adulthood. If you want to grow taller, you can undergo a comprehensive physical examination and then decide whether you need help to grow taller.

If you want to grow taller, you need to check whether the epiphyseal line is closed. If it is closed, you cannot grow taller.

It is recommended to go to the hospital for a long bone X-ray examination. If the epiphyseal line is not closed, you can take measures such as exercise and diet to promote body growth. Pay attention to adequate sleep. Growth hormone is secreted in large quantities during deep sleep, especially growth hormone for bone growth is secreted during sleep. Pay attention to nutrition, especially foods high in calcium such as milk. If calcium is not enough, it will affect the normal development of bones. Exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growth.

In order to fully realize your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid picky eating. Ensure the time and quality of rest. Participate in more physical exercise. It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, growth hormone can be used for a short period of time. But you must seize the time now. Don't miss the opportunity! If used too early, it may cause premature closure of the epiphysis and affect the final height.

Women often hope that their bodies can become more upright and their overall temperament can be improved. However, if the bone line has closed at the age of 22, women should not be overly discouraged. No matter how tall you are, as long as you get enough physical exercise and train your body lines and muscle shape to be beautiful, you can also achieve a state of excellent temperament and demeanor.