Reasons for lower back pain during night sleep in pregnant women

In fact, in daily life, pregnant women need to pay more attention to their physical condition, because this will directly lead to problems with their fetus, especially back pain. So let us now understand the reasons why pregnant women suffer from back pain at night.

main reason:

Generally speaking, the first three months of pregnancy are critical and require good rest. In the future, you should walk more and take long walks. This will relieve your waist. Don't sit all the time, walk more. Walking for about an hour every day is good for your health. Pregnant women cannot sit or stand for a long time. Back pain is inevitable in the late pregnancy. Give her more massages.

After pregnancy, the fetus and its attached placenta, amniotic fluid, etc. grow larger and larger day by day, increasing the burden on the front of the lumbar spine. In order to maintain balance, pregnant women must contract their back muscles forcefully when standing, causing the pelvis to tilt forward, forming a unique straight back posture. The back muscles continue to contract and they cannot relax and rest. Over time, fatigue will cause back pain.

① Use a belly band or a belt for pregnant women to support your waist.

②Don’t stand up quickly. When you stand up, use your hands to hold on to a table or chair.

③The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin tucked in.

④Don’t wear high heels.

The above article introduces in detail some reasons why pregnant women suffer from back pain when sleeping at night. I believe everyone has a preliminary understanding, so in daily life, if you have back pain, you should go to the hospital for examination in time.