What to do if girls have poor breast development during puberty

For women, breasts are a symbol of pride. At the same time, the most breast development period is during adolescence, but it does not mean that every girl is satisfied with her development. There are still many girls who may have poor breast development due to genetic or environmental reasons. This makes some girls especially want to know what to do if a girl's breasts are poorly developed during adolescence?

Women dress up to please themselves, and they like to show their best selves in front of their lovers. Especially during the wedding night, one of the three major happy events in life, small breasts are a flaw in the perfection of many people. Many women have small breasts due to genetics or other factors. Not having perfect breasts is a big regret in life. But what can we do if our breasts are small? Today, I will explain to you how to naturally enlarge breasts during puberty!

The reason for small breasts is not just genetics, as small breasts are only a part of flat chests due to family inheritance. Most of the reasons for small breasts are malnutrition or unbalanced nutrition during puberty. Here, the editor would like to remind adolescent girls under the age of 20 who are in the stage of breast development not to blindly enlarge their breasts. Instead, they should let their breasts grow naturally during the development period and eat more breast-enhancing foods.

(1) Meat: Beef, lean meat, etc. contain high protein, which can help chest muscle growth. Pig's feet and chicken's feet are rich in gelatin, which can promote the fullness of breast tissue.

(2) Seafood: Clams and oysters are high in zinc and copper, which can stimulate the growth of female hormones.

(3) Vegetables: Dark vegetables such as spinach, broccoli, and carrots contain beta-carotene, which can make breasts healthier. Lettuce is also a high-quality vegetable that has the effect of breast enhancement.

(4) Fruits: Apples and cantaloupes are rich in gelatin, which is very helpful for breast enhancement. The most well-known fruit is papaya, and green papaya is the most effective because it contains rich papain, which can break down protein and help the body absorb protein. It is best to eat it with meat for breast enhancement.

(5) Nuts: peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc., because they are rich in protein and lipids, they can promote the development of secondary sexual characteristics.

Two chest exercises

To strengthen your breasts, exercise can help. Although it is not a way to enlarge your breasts, exercising the pectoral muscles can make the breasts more upright and visually larger.

1. Lift your chest and strengthen your chest while sitting on a chair.

After finishing your work, hold the back of the chair with both hands and do about 10 consecutive chest-protruding poses, which will help strengthen the ligament tissue of the chest.

2. Do breaststroke on the bed to strengthen your chest.

Before going to bed, lie face down on the bed with the part above your chest sticking out of the bed. Then straighten your upper body and use your hands to make breaststroke-like paddling movements, which can also strengthen the elasticity of your chest muscles.

There is nothing that can be done to make girls' breasts look better during puberty. The best way is to enhance the normal development of the body through diet, which has a lot to do with the normal eating environment and living habits. Some girls may not understand at first, and parents can help them at this time.