Can a girl still grow taller at the age of 16?

Girls can still grow taller at the age of sixteen, because girls at this age are still in the process of growing. Of course, exercise is indispensable. If they don’t exercise, it will be difficult to grow taller. In addition to exercise, we recommend that girls pay attention to their diet in their daily life, eat more calcium-containing foods, especially those rich in protein, etc.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full utilization of milk nutrition.

Physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's height growth. The following exercises are effective in increasing height, so you might want to give them a try.

1. Use a horizontal bar or door frame for hanging swings. The height should be such that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.

2. Jump up and touch the pre-set objects with both hands when jumping up, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

3. In ball games, actively fight for rebounds and jump to steal the ball when playing basketball; try to jump as much as possible when playing volleyball, and do more spikes and blocks; in football, practice jumping and forehead hitting movements.

4. Jumping exercises include single-leg hopping, frog leaps, triple jumps, multi-level jumps and vertical jumps in place while moving.

The above is our explanation of whether girls can still grow taller at the age of sixteen. Our answer is affirmative, because girls still have room to grow taller at this stage. Of course, they still need to strengthen exercise and supplement the elements needed by the human body in order to realize the desire of girls to grow taller. So for your tall figure, exercise!