Is it good to drink more water during menstruation?

Menstruation is something that every mature woman must go through. Many women will have problems of one kind or another during menstruation, some will experience dysmenorrhea, some will experience dizziness, etc. Many people also want to ask, is it good to drink more water during menstruation? Let me introduce this issue to you below, I hope it will be helpful to you.

Dietary precautions during menstruation are a topic of concern to many female friends. After the first menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. This is because menstrual blood loss causes more iron loss in the body. Experts remind: In addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, proper diet conditioning can help alleviate these adverse symptoms.

During menstruation, you should pay attention to the following points in your diet:

1. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. The diet one week before menstruation should be light, easily digestible and nutritious.

4. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

In general, you should pay attention to maintaining a good mentality and good eating habits during menstruation, and try to avoid some spicy and irritating foods. The diet should be light and nutritious.

After reading the editor’s introduction, I believe you must have a more comprehensive understanding of the menstrual period! You must pay attention to eating more light food during menstruation, taking care of yourself, not eating cold drinks, you can eat some sweets appropriately, and it is best to drink some brown sugar water. Drinking some brown sugar water during menstruation has a good effect of clearing the uterus.