Can I eat hot and sour noodles during early pregnancy?

Can I eat clam powder during early pregnancy? Pregnant women can eat clam noodles from reliable restaurants that ensure food hygiene. If it is the kind sold at street stalls, pregnant mothers are advised not to eat it, because it is difficult to ensure the hygiene and safety of the food. In addition, pregnant women should not eat clam noodles that are too spicy, as eating too much will increase gastrointestinal pressure.

Can I eat clam powder in early pregnancy?

"Huajiafen" is a traditional snack in Sichuan, Chongqing, Guizhou and other places. Because of its good quality and low price, it has always been loved by people. Its characteristics are "numbing, spicy, fresh, fragrant, sour and oily but not greasy". "Huajiafen" is a purely green food. The main flour is mixed with sweet potato, yams and lentils in the best proportions, and then made by farmers using traditional manual filtering. Sweet potato vermicelli, the main ingredient of clam powder, contains carbohydrates, dietary fiber, protein, vitamin B3, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium; sweet potato vermicelli has good flavor attachment, it can absorb the taste of various delicious soup bases, plus the sweet potato vermicelli itself is bright and tender, making it more delicious.

Pregnant women can eat clam powder, but they must control the amount of food they eat and only eat it at reliable restaurants. It is best not to eat it at street stalls, as the food hygiene and safety cannot be guaranteed there. Because pregnant women have heat flow in their bodies, they are very prone to constipation. Constipation itself is not scary, what is scary is constipation in pregnant women. It is very easy to have miscarriage if you strain during defecation. Therefore, pregnant mothers who like spicy food are advised to eat less hot foods such as clam powder. In addition, pregnant women should not eat too spicy clam powder. Eating too much will increase gastrointestinal pressure and the fetus will also be affected. Once the symptoms of early pregnancy subside, pregnant women should reduce the intake of such spicy foods.

Early pregnancy nutrition reminder

1. To ensure the normal growth and development of the fetal nervous system, you need to eat more foods rich in folic acid, such as soybean flour, soybeans, spinach, oranges, cherries and other vegetables and fruits, which are rich in folic acid. You may consider choosing according to your own preferences. You can also take folic acid tablets as directed by your doctor.

2. The diet should ensure adequate supply of calories. It is best to add 1672 kilojoules (400 calories) to the 5116 kilojoules (2200 calories) required by ordinary people every day to meet daily consumption and save some energy for pregnancy.

3. The daily intake of cereals should not be less than 150 grams, and the types should be various, and large and small grains should be matched to obtain comprehensive nutrition and increase the nutritional value of food protein.

4. Pregnant mothers should eat seafood at least once a week, such as shrimp, kelp, seaweed, etc., to ensure the intake of iodine and zinc. And you should eat more fresh green leafy vegetables or other colored vegetables and fruits, eat more natural foods such as fish, meat, eggs, milk, vegetables and fruits, eat less snacks or junk food with too many additives, so as to ensure the supply of necessary nutrients for baby's growth.

5. In the first three months of pregnancy, pregnant mothers need a lot of nutrients and nutrients. If pregnant mothers are picky about food, the nutrients needed by the body cannot be replenished in time. In the long run, it will affect the growth and development of the fetus and the physical and mental health of the pregnant mother herself.

6. For pregnant women with severe morning sickness, they can eat foods that can stimulate appetite, but do not eat too much at one time. It is better to eat small meals frequently.