What should women do if they have blood deficiency and kidney deficiency?

We know that women need to take good care of themselves. The symptoms that women are most likely to suffer from are blood deficiency and kidney deficiency. Blood deficiency and kidney deficiency in women will bring a series of diseases. Therefore, we recommend that female friends with blood deficiency and kidney deficiency must regulate their bodies in time, which will not only allow them to have a healthy body but also make them more beautiful. Below we will introduce what to do if women have blood deficiency and kidney deficiency.

Treatment of blood deficiency in women

Women with anemia can boil angelica and red dates into soup and drink it as tea, or directly stew angelica and mutton soup to replenish blood. People with kidney deficiency can generally eat foods that warm and nourish the kidney yang, such as mutton and dog meat. If the degree of kidney deficiency is quite severe, you can take some Chinese medicine for conditioning. In daily life, be careful not to eat cold and raw foods, which will damage your yang energy. At the same time, you should also pay attention to the frequency of sexual intercourse.

Treatment of kidney deficiency in women

No matter whether it is Yin deficiency or Yang deficiency, when it is deficient to a certain degree, Yin will be damaged and Yang will be accumulated, or Yang will be damaged and Yin will be accumulated. For example, if kidney Yang deficiency lasts for a long time, there will be symptoms of kidney Yin deficiency, that is, there are many symptoms of both types. Therefore, when we replenish kidney yang, we must also replenish kidney yin, and seek yang from yin. Also, when replenishing kidney yin, we do not simply use drugs that replenish kidney yin.

Women with kidney deficiency and blood deficiency need to pay attention

1. Learn to release stress and relax.

2. Pay attention to your diet, eat more fresh fruits and vegetables and more protein.

3. Prevent coldness, or exercise more when working in an air-conditioning environment for a long time to prevent kidney deficiency and premature aging.

4. Sexual exhaustion and poor gastrointestinal function are also important causes of blood deficiency. So women should take good care of themselves and maintain themselves.

Medicine supplements are not as good as food supplements, and food supplements are not as good as spiritual supplements. To pursue health and regulate the symptoms of kidney deficiency, we must work harder on nutrition, regulating life patterns and physical exercise.

In the above article, we introduced a symptom that women are prone to, that is, blood deficiency and kidney deficiency. We suggest that female friends with blood deficiency and kidney deficiency can use diet therapy to regulate their bodies. The above article gives us a detailed introduction to what to do about blood deficiency and kidney deficiency.