What are the health products for maintaining the uterus?

Every woman knows that she is healthy, so that she can enjoy life better and become a refined woman. The uterus is the most important organ in the female body. Once a disease occurs, it will seriously affect the female's fertility and cause irregular menstruation. Therefore, we must pay attention to the maintenance of the uterus. Let's take a look at the health products that can maintain the uterus.

What are the health products for maintaining the uterus?

Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy to nourish the kidney and essence, strengthen the spleen and nourish the blood, which also has certain effects. In daily life, eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are very good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High-calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who always eat fried eggs will increase the risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

The above is an introduction to the health care products for maintaining the uterus. I hope many friends can pay attention to it. You can appropriately supplement some deep-sea fish oil or folic acid. In daily life, female friends must first ensure good personal hygiene, and pay attention to the balance of nutrition in the diet. You can eat more soy products. In addition, female friends should also do more physical exercise.