What should women eat to relieve back pain?

Once a woman is over forty, her body will inevitably have various problems. What should women eat when they have back pain? It is said that women are as delicate as flowers, and the usual treatment methods are very painful. Western medicine's solutions to back pain seem to be very limited. Nowadays, most women are busy with work, and exercise does not seem to be an effective method. Traditional Chinese medicine is too bitter, and other treatments such as acupuncture and cupping are too harmful. Therefore, the editor will introduce to you some dietary treatment methods for women’s back pain.

1. Soak 150 grams of melon seeds in wine for 10 days, take out and grind into powder, take 9 grams each time, three times a day, with wine before meals, can cure various waist and leg pains.

2. Slice the watermelon rind, dry it in the shade, grind it into fine powder, mix it with salt and wine, and take it on an empty stomach to treat low back pain.

3. Fry the orange seeds until dry and grind into fine powder. Take 9 grams of it daily with white wine to treat back pain caused by sprains.

4. Take 2 liang of orange seeds and 2 liang of Eucommia ulmoides, fry them and grind them into powder. Take 6 grams each time, twice a day, with salt wine. It can treat various low back pains.

5. Add 125 grams of rice wine to 200 grams of tofu, stew it in water and eat it while it is hot. Rest in bed for one hour. Take it once a day to treat pain caused by sprained waist.

6. Grind fennel (fried) into powder, break the pig kidney (pig kidney) and make it into thin slices without cutting it, add the powder layer by layer, wrap it with paper paper, simmer it, chew it carefully, and swallow it with wine to treat kidney deficiency and low back pain.

In addition to the relatively simple dietary therapy methods mentioned above, there are also several Chinese medicines that can nourish the waist and maintain health.

Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. For example, "Compendium of Materia Medica" records: "Wolfberry nourishes the kidney and improves the essence. Excessive water makes the bones strong, and it can cure thirst, blurred vision, back pain and knee pain." "Compendium of Materia Medica" also says: "Wolfberry is an essential medicine for replenishing the liver and kidney yin deficiency, fatigue and internal heat. Seven out of ten elderly people suffer from yin deficiency, so it is a top-grade product for nourishing essence and improving eyesight."

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." "Sichuan Chinese Materia Medica" also said that it can "nourish yin and nourish the kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency." It is mild in nature, sweet in taste, and has the dual effects of nourishing the kidney and strengthening the spleen. As recorded in Compendium of Materia Medica: "Cowpea nourishes the kidney and strengthens the stomach, and produces essence. In the past, Lu Lianfu taught people to replenish kidney qi by boiling cowpea on an empty stomach every day and eating it with a little salt." The modern Sichuan Traditional Chinese Medicine Annals also introduces: "Cowpea nourishes yin and strengthens the kidney, strengthens the spleen and stomach. It can treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency." It is also suitable for people with frequent urination due to kidney deficiency.

Polygonum multiflorum

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. Li Shizhen of the Ming Dynasty said: "Polygonum multiflorum can nourish blood and benefit liver, consolidate essence and benefit kidney, strengthen muscles and bones, and blacken hair. It is a good tonic, and its effect is better than that of Rehmannia glutinosa and Asparagus cochinchinensis." Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum is said in all books to nourish water and strengthen kidney, make hair black and light, and is highly praised." It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, men with spermatorrhea, and women with leucorrhea.

Sea Cucumber

It is warm in nature and salty in taste. Although it has a feminine texture, it can replenish the kidney's yang energy and is a product that can replenish both kidney yin and kidney yang. For example, it is said in "Bencao Congxin": "Sea cucumber nourishes the kidney and improves essence, strengthens yang and cures impotence." "Sui Xi Ju Diet" also says that it "nourishes yin and strengthens yang." Therefore, people with kidney deficiency are suitable to eat it. Sea cucumbers are rich in arginine and are known as the arginine tycoon. Arginine is the main component of male sperm cells and can improve the conduction of brain and gonadal nerves, slow down gonadal aging, and improve erectile ability.

Women are not better than men in physical fitness, and the older they get, the worse their physical health seems to be. Therefore, no matter whether it is a major or minor problem, it must be checked in time. Otherwise, if minor problems are not paid attention to and are delayed, they will become more difficult to treat. I hope everyone can take the issue of health seriously. Otherwise, as you get older, you will have more and more health problems. Not only do you suffer, but your family also worries about you. Women should know how to care for themselves.