How to relieve calf pain

Now we have entered autumn, and the temperature difference between morning, noon and evening is still very large. If you don't keep the body warm at night, it is likely to cause calf pain, which will easily affect our sleep quality. So, how to relieve calf pain? It’s not that difficult. Just remember these 4 methods and follow them!

How to relieve calf pain? 4 little ways to relax your feet!

Moxibustion:

In daily life, we can find the Xuehai point, Yanglingquan point and Zusanli point on the human body for appropriate moxibustion; the patient needs to lie flat on the bed and use gentle methods to perform moxibustion. We put the ignited moxa stick close to the skin 3cm away, until the skin turns slightly red. Each time of moxa sticking can be 30 minutes, and one week is a treatment course. Appropriate moxibustion on these acupoints can warm the meridians and collaterals, and regulate blood and Qi in our body.

Heat:

In daily life, we can take an appropriate amount of raw salt, then fry it in a pan, then put it in a tea bag, and apply it directly to the painful or cold parts of the body. Each hot compress will take about 20 minutes. When applying hot compress, remember to put a piece of cotton towel on the skin, which can effectively prevent skin burns and blisters. In addition, we can also use hand warmers to directly apply heat to our cold and sore feet; if your feet are ulcerated, you have neuropathy or are diabetic, this method is not suitable.

Apply active oil:

In daily life, when our calves accidentally catch cold, we will feel soreness. At this time, we can apply some active oil and active oil to carry out appropriate massage, which can have a certain effect of relaxing muscles and activating blood circulation, thereby alleviating the soreness and discomfort caused by cold in the joints. Remember to soak your feet in hot water before going to bed every night, which can effectively improve the blood circulation of our feet, help our feet get rid of the cold, promote metabolism, and relieve soreness; in addition, we can also add appropriate amount of pepper or ginger slices to the water, which can have a good effect of dredging meridians, activating blood circulation and removing blood stasis.

Carry out moderate massage:

In daily life, after we straighten our calves, a dent will appear on the calf, and the dent is the Shan point. Appropriately pressing this acupoint can have the effect of relaxing muscles and activating blood circulation, which can relieve the problems of calf muscle spasm, leg pain, leg cramps and waist and back pain to a certain extent, and can also help our body relieve fatigue. In addition, we can also straighten our legs, lower our heads forward, and use our hands to properly pinch the thigh and calf muscles, repeating it ten times.

Conclusion: In daily life, we need to do relevant cold-proof work for our feet, especially when the temperature difference between morning, noon and evening is large, we should try to wear long jeans; if the working temperature is low, try to cover the calf with a blanket to prevent cold. If everyone uses the method in the original article for a week and still no relief, then you need to be alert to the possibility of arthritis or trauma problems. Please go to the hospital for medical treatment and examination in time. When calf pain occurs, avoid excessive exercise, pay more attention to rest, massage the feet appropriately to promote blood circulation in the feet, stand as long as possible, and try to avoid spicy and irritating foods in the diet.