What should girls do if they have a poor appetite?

Gastrointestinal problems are very common, and the stomach is the most important organ in our human digestive system. It digests and absorbs food. If there is a problem with the stomach, nutrient absorption will be hindered. Therefore, the stomach should be adjusted in time to avoid a poor appetite. Generally, women have a weaker constitution and are prone to gastrointestinal problems. The following editor will explain how to regulate gastrointestinal function?

Eat more dietary fiber

Taking in more dietary fiber every day can help reduce the risk of gastritis, gastric cancer, etc., and help clean the intestines and adjust the intestinal flora. At the same time, taking in sufficient dietary fiber can help relieve constipation and ensure smooth gastrointestinal function. Especially female friends with poor stomachs should eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, coix seed, corn, etc. Vegetables and fruits are also rich in water-soluble fiber, which can help promote gastrointestinal motility, enhance gastrointestinal function, and reduce the accumulation of harmful substances.

Eat slowly and chew thoroughly

Female friends with poor gastrointestinal function should chew their meals slowly and not eat too fast. It is better to eat slowly. Eating too fast can easily lead to food accumulation in the body and inability to be excreted, increasing the burden on the stomach and intestines and reducing the peristalsis of the stomach and intestines. At the same time, the nutrients eaten cannot be fully absorbed. Over time, the gastrointestinal function will lose balance and a large amount of nutrients will be lost. Chewing slowly is conducive to better absorption and digestion of food, which is beneficial to gastrointestinal health.

Do not overeat

Most female friends with poor stomachs tend to have some binge eating habits. When faced with food they don’t like, they would rather starve than eat it. When faced with food they like, they will eat until they are full. This binge eating habit has a great impact on gastrointestinal health. Female friends should only eat until they are 70% to 80% full at each meal to allow the stomach and intestines to get sufficient rest. Otherwise, it is easy to suffer from indigestion and weaken the gastrointestinal function.

If you can stick to the points introduced above in your future life, it will help regulate your stomach and intestines. Because gastrointestinal function is affected by various factors, you should take good care of it in your life, especially in terms of diet. Of course, you can also consider supplementing the probiotics in your body, drinking more yogurt, cheese, etc., which can effectively help alleviate gastrointestinal health.