5 recipes for breastfeeding mothers

Many pregnant mothers find that they do not have enough milk after giving birth. At this time, diet therapy will be used to induce lactation. There are tens of millions of food ingredients that we eat. Which foods and how to cook them will have the effect of increasing milk production? In fact, experienced mothers all know this. Today we are going to talk about 5 milk-increasing recipes that most people are not very familiar with.

Silver Carp Soup with Luffa Seeds

Take 50 grams of loofah seeds and 500 grams of fresh silver carp and cook them together into soup. You can add some soy sauce when eating, but no salt. It is best to eat the fish and drink the soup in one go, once a day, for 3 consecutive days.

Nutritional Benefits:

Luffa seeds have a lactation-promoting effect, while silver carp has the effects of tonifying deficiency, regulating qi, and promoting lactation, and are effective for lack of milk caused by blood deficiency.

Pork bone lactation soup

Take 500 grams of fresh pork bones (cavity bones, ribs, and leg bones are all suitable), 6 grams of tongcao, and 2000 grams of water, and boil them together in a pot for 1 to 2 hours until it becomes about 1 small bowl of soup, then add a little soy sauce. Drink it once a day for 3 to 5 days.

Nutritional Benefits:

Pig bones have the effects of replenishing qi, blood and producing milk, especially when added with tongcao, the lactation effect is even stronger.

Ingredients: 50 grams of cooked peanut kernels, 250 milliliters of low-fat fresh milk, 150 grams of rice, and a little white sugar.

Preparation: First put the rice into the pot and cook it into porridge. When it is cooked, add peanut kernels and low-fat fresh milk, and mix with white sugar. Drink it twice a day, once in the morning and once in the afternoon or once in the morning and evening.

Nutritional Benefits:

Peanut kernels are mild in nature and sweet in taste. They can invigorate the spleen and replenish qi, moisten the intestines and promote bowel movements. They have the effects of promoting lactation, stopping bleeding and replenishing blood.

Crucian carp soup

Ingredients: 500 grams of fresh crucian carp, 6 grams of tongcao, and a little fine salt.

Preparation: First, remove the scales and internal organs of fresh crucian carp, then add tongcao to cook soup. Eat the fish and drink the soup twice a day for 3 to 5 days.

Nutritional Benefits:

Crucian carp can harmonize the stomach and replenish deficiency, eliminate dampness and promote diuresis, warm the middle and relieve qi, and has the effects of reducing swelling, promoting diuresis, and promoting lactation; Tongcao can also promote ventilation and promote lactation, and the effect is better when it is paired with crucian carp, but crucian carp soup should be eaten lightly.

Shrimp Wonton Soup

Ingredients: 50 grams of fresh shrimp, 50 grams of minced pork, 15 grams of carrots, 20 grams of chopped green onions, 10 grams of chopped ginger, 8 to 10 wonton wrappers, some coriander, and appropriate amounts of broth, salt, pepper, and sesame oil.

Preparation: First chop the shrimp, minced meat, carrot, onion and ginger together, add seasoning and mix well; divide the filling into 8 to 10 portions, wrap them in wonton wrappers, and blanch them in boiling water; add broth to a pot and bring to a boil, put in the boiled wontons, and then add coriander, chopped onion, pepper, sesame oil and other seasonings.

Nutritional Benefits:

Shrimp is warm in nature and salty in taste. It is rich in protein, fat and various vitamins and is very helpful for postpartum anemia and lack of milk. □Beautiful