What to eat to replenish qi, blood and regulate menstruation

According to traditional Chinese medicine, Qi and blood deficiency refers to the weakness and deficiency of Qi and blood in the human body. Insufficient Qi and blood in the human body is likely to lead to various phenomena such as fear of cold, physical weakness, excessive sweating, and lack of energy. At the same time, for women, insufficient Qi and blood may also cause gynecological problems such as irregular menstruation and insufficient blood volume. Therefore, people with insufficient qi and blood, especially women, should understand some knowledge about replenishing qi and blood, and know what to eat to replenish qi, blood and regulate menstruation.

Deficiency of Qi and blood refers to Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in decreased organ function and cause premature aging. Qi deficiency means that the functions of internal organs decline and the ability to resist disease is poor. Qi deficiency causes fear of cold, cold limbs, spontaneous sweating, dizziness, tinnitus, mental depression, fatigue, weakness, palpitations, shortness of breath, and developmental delay. Blood deficiency: Pale and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion.

Congenital deficiency of Qi and blood: This kind of people have pale skin and very little blood, which is usually not supplied to the limbs, so many of them will have cold hands and feet.

Acquired poor circulation of qi and blood: This type of people has a lot of blood, but because of irregular living habits, it will lead to an increase of toxins in the body, obesity, and poor blood circulation.

Red dates: Red dates are a great blood tonic for women. Eating a few red dates every day one week before your period, or stewing them in soup and drinking them during your period are the best times to replenish your blood.

Pork liver: Pork liver can replenish blood before menstruation, and eating pork liver during menstruation can induce bleeding, helping you to drain the menstrual blood from your body.

Angelica: It is a very good way to replenish blood. Stewing pig's feet and drinking some other Chinese medicinal materials can not only replenish blood but also replenish collagen, making the skin smooth and elastic.

Red beans: Red beans are the simplest and best blood-enriching food. Put red beans in a pot and cook them into a thick porridge, which is both blood-enriching and delicious.

Donkey-hide gelatin: Everyone knows that donkey-hide gelatin is the best blood-replenishing food. Stewing donkey-hide gelatin with black chicken can replenish blood and maintain health.

Foods like red dates, pork liver, red beans and donkey-hide gelatin introduced above are all very beneficial for women to replenish qi and blood. Paying attention to eating more of them in your diet will definitely improve your qi and blood. At the same time, it is also beneficial for regulating menstruation. Female friends can refer to the above recommendations on what to eat to replenish qi, blood and regulate menstruation. It is also important to pay attention to your daily self-cultivation.