The yogurt diet allows you to lose weight wherever you want

Yogurt is made from fermented milk. We know that yogurt contains probiotics, which can help our gastrointestinal motility and promote digestion. But did you know that yogurt also has the effect of losing weight? So how should we use yogurt to lose weight?

Drink yogurt in the morning to absorb nutrients. Morning is the time when nutrition is most needed, but you cannot drink it on an empty stomach. You can drink it with some whole grains, bread, and eggs to effectively absorb the nutrients in the yogurt.

Drink yogurt at night to supplement calcium. Studies have shown that yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Experts say that the blood calcium level in the human body is lowest from midnight to early morning, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

Drink yogurt two hours after a meal. At this time, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially when drinking yogurt within 2 hours after a meal, the effect is best.

1: Day 1: Cucumber + Yogurt Cucumber and yogurt are well-known beauty and weight loss foods, which have a good weight loss effect. But they are both low in calories, so on the first day, cucumbers and yogurt are available in sufficient quantities throughout the day and can be eaten when you are hungry. Also remember to drink plenty of water.

2: The next day: Apple + Yogurt Use apples and yogurt as a meal replacement. If you want to drink juice, you can also squeeze apple juice and add yogurt as a meal replacement.

3: The third day: brown sugar + yogurt. Add 2 grams of brown sugar to each cup of yogurt, stir and drink. It can adjust the intestinal environment, promote defecation, and make fat easier to burn.

About liters of yogurt, plus 50 grams of grains, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit. Total daily energy is 1000-1200 kcal. This is a very low calorie diet.