How should I lose belly fat during confinement?

Pregnant women need to provide adequate nutrition to the fetus during pregnancy, so they will gain weight during pregnancy. Especially due to pregnancy, their belly will grow larger. After giving birth, they need to restore their figure as soon as possible. However, it is rather troublesome to lose belly fat after childbirth, because you still need to supplement more nutrition during the confinement period in order to provide milk. So how should you lose belly fat during confinement?

1. Take a walk

The correct way to walk is to keep your head and chest up, take big steps, and walk approximately 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the walking line should be straight, without turning left or right. Walk for half an hour to an hour every day.

2. Abdominal massage

Do more abdominal massage after taking a bath. Since you have just given birth, you need to control the strength of the massage and not use too much force. Massaging in circles around the navel, or gently rubbing the belly up and down, can all help to tighten the abdomen after delivery.

3. Get enough sleep

Poor sleep is not only unhelpful for losing belly fat after cesarean section, but harmful. Lack of sleep can easily cause toxin accumulation, which will be excreted from breast milk, which is very harmful to the baby, so it is not advisable.

4. Eat a balanced diet

Once breastfeeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk, and less French fries and cola.

5. Sit-ups to tighten your abdomen

After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement.

6. Abdominal massage for weight loss

During the operation, the obese person lies on his back on the bed, unbuttons and belts, and only wears a thin piece of clothing on the abdomen. Ask the family member to sit on the left side of the bed facing the obese person. First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3 to 4 times, and then use three fingers to press on the upper, middle and lower parts of the abdomen in turn, pressing each part 2 to 3 times.

The above article introduces some methods to reduce belly fat during confinement. Because during confinement, you still need sufficient nutrition to provide milk for your baby, so you cannot diet to lose weight during confinement. While maintaining a balanced nutrition, you should also do more exercise and massage, especially massaging the abdominal muscles and acupoints, which can help lose weight. Also avoid strenuous exercise.