What to do if you have extremely painful menstrual period?

Menstruation is a very normal physiological behavior for women. However, some women are very likely to suffer from dysmenorrhea because of some inappropriate behaviors during their menstrual period, such as eating ice cream, hot pot, etc. Dysmenorrhea is a particularly terrifying thing for women. Because everyone's physical nature is different, the degree of pain caused by dysmenorrhea is also different. Many people will experience particularly painful dysmenorrhea. What should we do when facing particularly painful dysmenorrhea?

Patients with dysmenorrhea must pay attention to maintaining a balanced diet. Being picky about food will aggravate the degree of dysmenorrhea. Usually, pay attention to eating less sweet or salty food, because they will make you bloated and slow down your movements. Anyway, diet affects all aspects of a person. The role of diet in a person's health has a great impact. Diet also has some impact on dysmenorrhea, so you must maintain a healthy diet in your life, so that the degree of dysmenorrhea will be reduced.

Then there is the issue of diet. Patients with dysmenorrhea should be careful not to eat things that are harmful to the body: before menstruation or during menstruation, they should not eat highly irritating foods, such as ice cream, hot pot, chili peppers, etc. These are not suitable for people with dysmenorrhea. These irritating foods will aggravate the severity of dysmenorrhea because they will irritate your body and thus aggravate the severity of dysmenorrhea.

Women with dysmenorrhea also need to engage in physical exercise regularly. For women with dysmenorrhea, the effect of simply using food to regulate the body is not very obvious, so patients with dysmenorrhea need to exercise regularly, which can have a good effect. A person's physical constitution has a great relationship with the degree of dysmenorrhea. People with weak physical constitution generally have more severe dysmenorrhea. Therefore, you should exercise as much as possible. As long as your body is healthy and strong, dysmenorrhea will stay away from you.