Can I eat cabbage during breastfeeding?

Many women pay special attention to their diet during breastfeeding, and are always worried that many foods will have adverse effects on the baby. In fact, Chinese cabbage contains many rich nutrients, which will have certain benefits for both mothers and young children. Therefore, breastfeeding women can eat some cabbage appropriately. The following editor will introduce some benefits of eating cabbage for women during breastfeeding.

Chinese cabbage is a vegetable that is relatively rich in minerals and vitamins. Its carotene content is 74 times that of Chinese cabbage, which helps protect the eyes and improve eyesight. When breastfeeding mothers eat it, it can replenish the energy and nutrients needed by the body, and can also be absorbed by the baby through breast milk to achieve the effect of protecting the eyes. Chinese cabbage is also high in calcium, making it an ideal vegetable for preventing and treating vitamin D deficiency (rickets). If breastfeeding mothers eat it, it can effectively prevent rickets in their babies.

Chinese cabbage is mild in nature and sweet in taste. It can treat diseases such as lung heat cough, constipation, etc. In addition, Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which have the function of relieving mental stress. Eating pakchoy during breastfeeding can also calm emotions and help mothers sleep soundly. To sum up, you can eat Chinese cabbage during breastfeeding, but if the breastfeeding mother or baby has symptoms of diarrhea, it is not advisable to eat too much Chinese cabbage.

What are the benefits of eating cabbage during breastfeeding?

1. Clear the intestines and benefit the stomach

Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. Traditional Chinese medicine believes that pakchoy nourishes the stomach and harmonizes the stomach, has a bitter and slightly cold taste, and can clear the intestines and benefit the stomach. Eating it during breastfeeding can effectively prevent constipation.

2. Enhance immunity

The calcium and phosphorus contained in Chinese cabbage can speed up the body's metabolism and enhance the body's hematopoietic function. Breastfeeding mothers can eat it to supplement the nutritional energy needed by themselves and their babies and enhance their resistance.

3. Stable emotions

Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc., and has the effect of relieving mental stress. Eating it during breastfeeding can relieve the tension during breastfeeding, help maintain a calm state of mind, and allow mother and baby to sleep soundly.

4. Prevent arteriosclerosis

The dietary fiber and fat contained in Chinese cabbage can combine to promote the excretion of cholesterol metabolites - bile acid, thereby preventing the formation of atherosclerosis.

5. Anti-cancer

The vitamin C rich in pakchoy can form a "hyaluronic acid inhibitor" that can help the body eliminate nitrosamines and also devitalize cancer cells. Eating it can prevent and fight cancer for breastfeeding mothers.

6. Anti-allergy

Chinese cabbage is rich in B vitamins, potassium, selenium and other anti-allergic substances. Eating more Chinese cabbage can help relieve urticaria. Eating it during breastfeeding mothers can effectively prevent allergies.

7. Beauty and skin care

Chinese cabbage contains a large amount of carotene, more than beans, tomatoes, and melons, and is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation. Eating it can make the skin bright and delay aging for breastfeeding mothers.

There are also very few people who are allergic to pakchoy. If a breastfeeding mother is allergic to pakchoy, it is best not to eat it to avoid causing physical discomfort. Some toxins produced by pakchoy in the body will enter the baby's body through breast milk, causing adverse effects on the baby's growth and development.