Can I eat chicken stewed with Tianma during confinement?

The period of confinement for women is a stage of rapid recovery of the body. During this stage, the mother should relax, rest more and replenish the nutrients needed by the body. You can choose foods that are high in protein in your diet, but chicken stewed with Gastrodia elata should not be given to postpartum women, mainly because Gastrodia elata can cause memory loss and headaches after childbirth, so it should be avoided.

Can I eat chicken stewed with Tianma during confinement?

Postpartum women cannot eat chicken stewed with Gastrodia elata. The reason why postpartum women cannot eat Gastrodia elata: Gastrodia elata is mostly used clinically to treat headaches, dizziness, limb numbness, infantile convulsions, epilepsy, convulsions, tetanus and other symptoms. It can calm wind and stop convulsions, calm the liver and suppress yang, dispel wind and dredge meridians. Gastrodia elata should be used with caution in patients with loss of body fluids, blood deficiency, yin deficiency, etc. However, eating Gastrodia elata is very good for people who have given birth. Gastrodia elata can improve memory and dispel wind. It is inevitable to catch a cold and have poor memory after giving birth. Eating chicken stewed with Gastrodia elata will not cause headaches.

Pregnant women should pay attention to taking Gastrodia elata: New mothers with weak spleen and stomach, vomiting and diarrhea, abdominal distension and loose stools, cough and excessive sputum should use it with caution; it should not be taken during a cold; it is not advisable to take Veratrum, Aconiti Radix Gleditsiae, Gleditsia sinensis or their preparations while taking this product; it is not advisable to drink tea and eat radish, so as not to affect the efficacy of the medicine; this product should be taken before meals; avoid greasy food. In addition, when using single-ingredient Gastrodia elata or Gastrodia elata preparations, if dizziness, chest tightness and shortness of breath, nausea and vomiting, rapid heartbeat and breathing, or skin itching occurs, the medication should be stopped immediately. If the symptoms are severe, go to the hospital for diagnosis and treatment in time.

The above is the introduction about whether you can eat chicken stewed with Gastrodia elata during confinement. In short, postpartum women can eat Gastrodia elata stewed chicken once a week. What a woman eats during the confinement period is very important. Stewed chicken with Gastrodia elata is a relatively nutritious food, but eating too much is not advisable. It is recommended not to eat too much, and it is not advisable to put too much Gastrodia elata in the Gastrodia elata stewed chicken. It is best to add other ingredients, such as angelica, red dates, longan, wolfberry, etc.

Things to note during confinement

What should you pay attention to in your diet during the confinement period? How can you exercise to promote recovery? Let's take a look at the things you need to pay attention to during the confinement period.

1. Squatting for a long time

Squatting for a long time after childbirth is not conducive to the recovery of the new mother's pelvic floor muscles, and may also cause uterine ectopic or prolapse. After giving birth, you should avoid squatting for long periods of time as much as possible. It is best to walk around appropriately, or sit or stand. New mothers are weak after giving birth and should not overwork. Even if conditions are limited, they should not force themselves to do all the housework. They can ask their husbands to help.

2. Dietary stimulation and excessive nutrition

Within one month after delivery, new mothers should avoid eating spicy, greasy and other irritating foods. If you insist on breastfeeding, you should pay more attention to eating more light and nutritious foods during the breastfeeding period, which will not only help the secretion of milk, but also be of great help to the recovery of the female uterus. You can drink some nutritious soups, but it is not advisable to eat thick soups containing too much fat, which is not conducive to the baby's digestion and absorption. You can eat more whole grains and blood-enriching foods.

3. No exercise or strong exercise

Women should do appropriate exercise during the postpartum confinement period. Exercise helps to discharge lochia and promote rapid recovery of the uterus. If your physical condition allows, it is best to insist on taking a walk in the room every day. However, strenuous exercise is not advisable after childbirth. Strenuous exercise can cause postpartum pains such as back pain in women, and even postpartum diseases, which is not conducive to future health.

4. Having sex too early

After giving birth, both the uterus and vagina of women have not recovered, and the vagina will be damaged to varying degrees during childbirth. Once sexual intercourse during the confinement period causes infection, if it is a retrograde infection, then women will be likely to suffer from serious gynecological diseases, which will cause great harm to the health of new mothers. Some new mothers may resume ovulation within less than a month after giving birth. Having sex at this time may lead to pregnancy, which will cause unnecessary harm to the mother.