What should I do if I have a poor appetite during confinement?

After giving birth, many women need to stay in confinement for at least 30 days and at most 45 days. During this period, women need to nourish their bodies well so that they can have enough milk to feed the baby and help their bodies recover. However, many women have experienced this phenomenon: what should they do if they have a poor appetite during confinement? I will introduce it in the following article.

If you have no appetite, eat some fruit. For the sake of your baby, you should eat more. Take a look at the information below. If you are satisfied, please adopt it!

Pregnant women often have a poor appetite in the early stages of pregnancy, and food stays in the stomach for a relatively longer time, giving the fetus ample time to "check for poisons." Once the fetus detects that toxic substances have "invaded" the food, it will "vomit" the suspicious substance through the very sensitive vomiting center. Therefore, experts suggest that pregnant women should not make a fuss about vomiting, but should let nature take its course, stay optimistic, and adjust their diet appropriately, ensuring dietary nutrition during pregnancy by eating small and frequent meals.

It is recommended to eat more fruits, which is good for both pregnant women and babies:

It is suitable for pregnant women to eat more fruits. The following fruits are especially recommended here.

Autumn Pear

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but is also a food therapy for pneumonia, bronchitis and hepatitis. After removing the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, simmer it over low heat, and drink the soup and eat the pear to prevent and treat diseases such as exogenous colds, coughs and sputum.

persimmon

Persimmon is a juicy and sweet fruit that is both affordable and good value for money. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold in nature and has the effects of clearing heat, moistening the lungs, promoting body fluid, quenching thirst, suppressing cough, and relieving phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, and constipation. Its nutritional and medicinal value are suitable for pregnant women to consume in moderation. Especially pregnant women with pregnancy-induced hypertension can "kill two birds with one stone". The stalks and leaves of persimmon are both traditional Chinese medicine. Persimmon calyx can reduce adverse qi,

In the above article, we learned what to do if we have a poor appetite during confinement. First of all, we can eat some fruits. Many people say that you can’t eat fruits during confinement. In fact, just put the fruit in a pot and cook it. The hot fruit can be eaten and can help our stomach digestion.