Women's menopausal age and precautions

We all know that every female friend has menstruation every month. During menstruation, we must pay attention to our diet and lifestyle habits. Otherwise, we may have menstrual irregularities and cause severe abdominal pain. Many people are particularly interested in the age of menopause and precautions for women.

Menopause represents the decline of ovarian function, depletion of estrogen secretion, cessation of menstruation, and termination of reproductive function. It is generally divided into three stages: premenopause, menopause and postmenopause. Menopause is calculated based on the time of the last menstrual period for women over 40 years old. Most women go through menopause between the ages of 45 and 55.

The sudden and obvious lack of estrogen after menopause can cause some pain and discomfort, which may occur in some people before menopause. It is often manifested by changes in mood and emotions, irritability, excitability, insomnia, anxiety, inner uneasiness, depression, paroxysmal facial flushing, hot flashes, sweating, dry and itchy skin, sometimes a crawling feeling on the skin, loss of skin elasticity, increased wrinkles, gradual muscle relaxation, occasional pain, fatigue or weakness, headache, dizziness and unstable blood pressure, etc. These symptoms are called menopausal syndrome.

The age of menopause for female friends is generally around 60 years old. We female friends must avoid eating spicy food during the menstrual period. Spicy food may cause us to have stomach pain. Taking some painkillers or drinking more hot water can help us relieve the pain.