How to choose a bra cup

Women need to wear bras every day. Not wearing bras will affect the development of breasts. If you don't wear bras when the symptoms develop, your breasts will sag. If the bra cup is not properly selected, the breasts will be severely compressed and damaged. In the long run, you will suffer from mastitis or breast diseases. Therefore, bras must be selected reasonably. What are the methods for choosing bra cups?

First, bend your body forward 90 degrees, so that the flesh around your chest and surrounding areas will be concentrated. Then open your thumb and index finger 90 degrees, hold the lower edge of the breast to support the chest. Finally, straighten your upper body, use the nipple point as the measuring point, and measure horizontally around the chest with a soft tape measure. This size is the total chest circumference.

The common size codes on our underwear, such as 85C and 75B, do not refer to the bust size, but the underbust size. What is the underbust? It refers to the horizontal length around the lower edge of the breast. What is the correct way to measure underbust?

Measure around the body horizontally, following the lower edge of the chest. If the breasts are sagging and expanding, the breasts should be pushed up to their normal position before measuring. The available numbers for underbust circumference are 70, 75, 80, 85, 90, 95, 100, and 105, and the unit is centimeters.

It is worth reminding that women often gain or lose weight due to factors such as pregnancy and weight loss, so they should measure their bust circumference about once every three months. Decide on the number that's right for you.

No matter how big the cup of the bra is, you need to choose it according to your own cup size. It is best to buy a bra with an adjustable cup, so that if the cup is too small, you must adjust it in time. If you buy a fixed cup, then your own cup size will definitely not be adjustable. The cup selection must be reasonable, but don't choose some overly tight underwear for the sake of your figure. Wearing such underwear will cause great damage to the breasts.