What should pregnant women do if they have poor appetite in summer?

Many people will experience symptoms of poor appetite in the summer, which leads to a decrease in appetite, and in turn, many people lose weight. Especially for pregnant women, symptoms of poor appetite in summer are more common. So how should we treat it at this time? The dietary health of pregnant women is closely related to the healthy development of the fetus. Now let’s see how the editor explains to you why pregnant women have poor appetite in summer.

For the sake of your fetus, you should try to eat some nutritious food that is helpful for the development of the fetus.

Suggestions: Pregnant women should have a rich and comprehensive nutrition, and the main foods should include the following categories:

1 Eat protein-rich foods, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products. The protein intake should be maintained at 80-100 grams per day.

2 Ensure adequate carbohydrates, such foods include whole grains and whole grains such as potatoes, sweet potatoes, and corn.

3. Ensure an appropriate amount of fat. Plant fats are more suitable for pregnant women, such as soybean oil, rapeseed oil, peanut oil and olive oil. Recommended album: Pregnancy recipes

4. Appropriately increase the intake of minerals, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium include milk, egg yolks, soybeans, noodles and vegetables.

5. Supplement vitamins and eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables, and overcooked vegetables have been destroyed. Recommended article: Why should we ensure vitamin intake during pregnancy?

6. Try to eat less irritating foods, such as chili peppers, strong tea, coffee, etc.; avoid eating too much salty, too sweet, and too greasy food; drinking and smoking are strictly prohibited.

7 Eat small meals frequently to avoid having an empty stomach or being too full. Pregnant women do not have to stick to the fixed pattern of three meals a day, they can eat when they have an appetite.

After reading this article's detailed explanation of pregnant women's poor appetite in summer, I believe pregnant women will no longer worry about the occurrence of this symptom. In fact, the most important thing is to adjust the daily diet structure. Only through a good diet structure and eating habits can pregnant women have a better pregnancy and the fetus can be healthier.