Female high school student has severe hair loss

Hair loss is a very normal thing. It is the result of metabolism. It is normal to lose dozens to a hundred hairs a day. There is no need to worry. Of course, new hair will grow when it is gone, but in many cases, due to various reasons, hair loss is more serious. For example, what should high school students do if they are losing hair seriously?

Release your own psychological state and don't worry too much. Stress causes hair loss. Generally, many people lose a lot of hair due to stress, which is caused by a decrease in hormones. This will generally recover after 6 months, so don't worry, just pay attention to good nutrition and take care of your hair more often. However, you must adjust your mental state to prevent postpartum depression.

Excessive dieting and unbalanced nutrients can also lead to hair loss. Women who want to lose weight can use effective methods instead of dieting. This requires more attention to nutrition and diet, eat more fruits and vegetables and less spicy food. Eat more black sesame powder, walnut kernels, broccoli, etc. Physical and mental health is very important. Beautiful women who want to lose weight must take care of their bodies and can lose weight through exercise.

Dye and perm frequently. Women who pursue beauty often dye and perm their hair. Although it looks good, it is very harmful to the hair. The hair will become dry, split, dull and easy to break. Reduce the frequency of dyeing and perming, do more nutritional care, and protect your hair.

Too much work pressure. The pace of life today is very fast, and many office workers suffer from excessive work pressure, which is also a cause of hair loss. Learn to relieve stress for yourself, work efficiently when you are working, and relax your whole body when you are resting. You can listen to music, watch variety shows, and travel. Release the pressure on yourself.

Often stay up late. An irregular lifestyle can also cause hair loss. Don't stay up late for a long time and don't let yourself be too tired. Develop a regular lifestyle. Today's young people, especially high school students, often stay up late for study and training and go to bed very late. This is actually a very unhealthy way of life. They should cultivate the good habit of getting up early and going to bed early.