How long does nausea usually last during pregnancy?

I have been pregnant for more than a month now, and I have only started to feel nauseous in the past few days. It is really uncomfortable. I can't eat anything the whole day. I am so depressed. I feel that my body has become much weaker because of the nausea. How long does this nausea usually last? What are the ways to deal with it? Let's discuss it now, and I hope everyone can understand it.

1. About morning sickness

Vomiting in early pregnancy is a normal physiological phenomenon. There is no need to be overly nervous. It usually has little impact on your health and does not require treatment. Just keep a happy mood, stable emotions and get enough rest. For most people, these symptoms disappear on their own after the twelfth week of pregnancy. Of course, pregnant women who vomit extremely severely and vomit everything they eat will have their metabolism disordered and need to go to the hospital for treatment and, if necessary, be hospitalized for intravenous infusion.

2. Countermeasures for morning sickness

Get enough sleep. Morning sickness can affect appetite, so in the early stages of pregnancy, just eat whatever you want without deliberately eating more or less. Foods such as lemon juice, hawthorn juice, potatoes, and biscuits can improve morning sickness.

3. Prevent fetal malformations

Whether the fetus will have varying degrees of deformity depends mainly on genetics and environment. Genetic factors cannot be changed by human power, while environmental factors are mainly man-made factors, including infection, environmental pollution, drug intake and many other factors. The first three months of pregnancy are the critical period for the development of the fetal neural tube. Therefore, in order to avoid fetal abnormalities, expectant mothers should try to avoid various adverse factors, such as smoking and drinking environments, harmful chemicals, newly renovated houses, poorly ventilated environments, etc., and improve their immunity to avoid viral infection, and do not take drugs privately.

In short, pregnancy is an important process in life, and how long the nausea during pregnancy lasts depends on the pregnant woman's own body constitution. It will be better after this stage of morning sickness. Try not to sit there all day without exercise. Do some less intense exercise appropriately, which will be good for the child's development. Of course, diet during pregnancy is also very important, which has a great impact on the child's growth and development as well as future physical health.