Is it okay to drink more hot water during menstruation?

The arrival of menstruation confuses many girls, especially those who have their first period, most of whom find it unbelievable. In addition, some women will experience menstrual pain, which will affect their daily life and study if it is serious. Therefore, girls need to master the common sense of menstruation. So what should girls pay attention to when they have their period? Is it good to drink more hot water during menstruation?

Is it good to drink more hot water during menstruation?

During menstruation, you can drink more boiled water. Boiling water is heated to 100 degrees Celsius, has a light taste and no odor, and has important conditioning effects on the human body. Drinking hot water during menstruation is beneficial to the body's waste metabolism and the transport of CO2 in the body's tissues and organs. Drinking a glass of boiled water on an empty stomach in the morning can help dilute the blood, reduce blood viscosity and accelerate blood circulation. Drinking hot water during menstruation can also relieve lower abdominal pain. In addition, it is recommended to keep warm during menstruation, avoid eating spicy food and cold ingredients, and maintain a happy mood.

What should girls pay attention to when they have their period?

1. Not suitable for married life. During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring bacteria from the private parts and perineum to the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis (including bilateral fallopian tubes and uterus and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the fallen uterine wall to flow back into the pelvis and cause endometriosis. The above symptoms may cause adverse effects such as increased blood flow during menstruation, prolonged menstruation, and menstrual pain.

2. Not suitable for excessive exercise. It is not absolutely forbidden to exercise during menstruation, but excessive exercise, such as long jump, jogging, etc. should be reduced as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause menstrual pain and menstrual disorders. Swimming during menstruation should be avoided, because the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological infections. Therefore, swimming should not be done during menstruation.

3. It is not suitable to eat raw, cold food or overly salty food. Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, making menstruation difficult and causing problems such as menstrual pain. In addition, during menstruation, due to the imbalance of estrogen and estrogen, hypokalemia and excessive adrenaline, many women tend to become irritable and anxious. If you eat too much salty food, it will aggravate hypokalemia and cause problems such as headache and edema.