Complete collection of bird's nest recipes for pregnant women

Although bird's nest has so many benefits, this does not mean that bird's nest is suitable for all groups to take. Similarly, not all pregnant women can take bird's nest. Because bird's nest is a food with cold properties, before taking bird's nest, it is best to consult a doctor and listen carefully to the doctor's advice. For pregnant women with fetal fever, eating bird's nest is the best choice. There are many ways to cook bird's nest, so today let's take a look at how to make bird's nest in a way that is both flavorful and reasonable.

1. Milk and rock sugar bird's nest

Ingredients: 15 grams of raw bird's nest, a cup of pure milk, and appropriate amount of old rock sugar.

The first step is to pour an appropriate amount of cold water into the stew pot, boil the water with a large candle, and after the water boils, put the raw swallows into the pot and start cooking. Cook the raw bird's nest in the stew pot for twenty minutes. After the raw bird's nest is cooked, add appropriate amount of old rock sugar and milk, then turn down the heat and simmer for three minutes to allow the old rock sugar in the stew pot to completely dissolve. Milk can supplement calcium and zinc, and rock sugar can reduce internal heat, which has a very good effect on both fetuses and pregnant women. If some pregnant women have high blood sugar, they can choose not to add rock sugar, and just take the bird's nest and milk together.

2. Bird’s Nest and Pork Ribs Porridge

Ingredients: 15 grams of raw bird's nest, 150 grams of rice, appropriate amount of lean pork, appropriate amount of oil and salt.

The first step is that millet porridge is the easiest way for people to digest and absorb nutrients, so eating more pork rib porridge can help the fetus absorb more nutrients. After washing the rice, put it in a pot and cook for half an hour. While the rice is cooking, wash the lean pork and cut it into small pieces.

The second step is to add raw bird's nest, chopped lean pork, appropriate amount of chopped green onion, and appropriate amount of minced ginger after the rice is cooked. Then cover the lid and simmer for another 20 minutes. Add appropriate amount of salt before serving. Bird's nest and pork ribs porridge strengthens the spleen and stomach, moistens the lungs and relieves cough, replenishes yin, strengthens the spleen and stomach, and enhances immunity. Bird's nest and rice are used together to strengthen the spleen and replenish qi and help biochemistry, moisturize the lungs and relieve cough, nourish and maintain health.