How to treat women's blood deficiency

There are many common problems for women. When solving women's problems, we must first understand the causes, so that when it comes to relief, we will know how to proceed. Insufficient blood and qi in women is common. This happens to some women with poor physical conditions. What are the methods to regulate insufficient blood and qi in women? There are many ways to regulate insufficient blood and qi in women. The following is a detailed introduction.

Methods for treating blood deficiency in women:

Chinese medicine conditioning

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines can be made into delicious medicinal meals with blood-enriching foods, which have good effects on regulating endocrine and nourishing blood.

Diet

You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of nourishing blood and activating blood circulation.

Blood-enriching medicines: donkey-hide gelatin, angelica, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black sesame, walnut meat, black-bone chicken, longan meat, pork liver, brown sugar, chicken, pig blood, red beans, etc.

People with blood deficiency should eat less: cardamom, seaweed, mint, chrysanthemum, lotus leaf, white wine, betel nut, raw radish, etc.

Foods that should be avoided by people with blood deficiency: garlic and water chestnuts.

Recommended recipes for blood deficiency: Huaishan beef brisket stew, black-bone chicken with Angelica sinensis and Rehmannia glutinosa, rose Huaishan chrysanthemum, and Lu Huaishan chrysanthemum hairtail.

After understanding the methods of regulating women's insufficient blood and qi, during the process of regulating women's insufficient blood and qi, women should be careful not to choose cold foods. Eating some cold foods at this time will not help improve their own problems. In addition, women should exercise moderately, which is helpful to improve the body's immunity.