What should I do if I have no appetite during the seventh month of pregnancy?

Many women will experience some discomfort during pregnancy, such as nausea, vomiting, decreased appetite, drowsiness, back pain, fatigue, etc., especially in the early pregnancy. Severe early pregnancy reactions will affect women's eating and will also have adverse effects on the health of the fetus. Some women also feel that they have no appetite in the late pregnancy. In fact, they can alleviate this by adjusting their diet, such as eating some appetizing and nutritious foods, such as sweet and sour hairtail. The following editor will introduce some foods suitable for women who are seven months pregnant.

Sweet and Sour Hairtail

Ingredients: 500 grams of hairtail.

Seasoning: vegetable oil, vinegar, sugar, soy sauce, cooking wine, and chopped green onion in appropriate amounts.

Method: 1. Clean the hairtail, cut into long pieces, and soak in appropriate amount of cooking wine and soy sauce for about half an hour.

2. Heat oil in a pan, fry and turn over at the same time. When both sides turn golden brown, remove from the pan and filter out the remaining oil.

3. Leave a proper amount of oil in the pot, stir-fry the chopped green onions, then pour in the fried fish pieces, then pour in a proper amount of cooking wine, cover and simmer for a few minutes.

4. Add sugar, vinegar, etc. and simmer for a few minutes to allow the sweet and sour flavors to penetrate into the fish.

Tip: The sweet and sour taste is very suitable for pregnant women with poor appetite, and hairtail is rich in nutrients, which are elements that pregnant women need to supplement. It is especially suitable for consumption in the early and middle stages of pregnancy. In order to make the fish taste better, you can cut a few cuts on the fish when cutting.

Braised Pork with Mushrooms

Ingredients: 100g pork, 100g mushrooms each, 2 eggs.

Seasoning: vegetable oil, soy sauce, and a little cooking wine.

Method: 1. Wash the pork, cut into slices and fry in a pan.

2. Put the eggs in boiling water and cook them, peel them, soak them in soy sauce for a few minutes, fry them in a pan, then take them out and cut them into several pieces.

3. Place the meat and eggs in a bowl at intervals and steam them until soft.

4. Fry the mushrooms to form the base, then place the steamed meat on top of the mushrooms.

Tip: Lean pork is very nutritious, and mature mushrooms can replenish the body's consumption of vitamin D and prevent rickets, anemia, etc.

Braised beef with tomatoes

Ingredients: 500 grams of beef, 250 grams of tomatoes, 35 grams of wet starch.

Seasoning: soy sauce, sugar, cooking wine, MSG, chopped green onion, ginger slices, and broth in appropriate amounts.

Method: 1. Wash the beef, put it in a pot of water, add chopped green onion and ginger slices, and stew it on low heat.

2. Take out the beef, cut into small cubes and set aside. Blanch the tomatoes in boiling water, peel and cut into small cubes. Put them in another pot, add sugar and cook through. Pour out and set aside.

3. Put oil in the pot, add beef cubes and stir-fry, remove from the pot, put in oil again, then add soy sauce, sugar, cooking wine, MSG, chopped green onion, ginger slices, and broth, mix well, then add beef, cook over low heat for five or six minutes, add tomatoes, cook for another minute or two, and thicken with wet starch.

Tips: Bright color, sweet, sour and salty taste, fat and tender but not greasy.

When you are pregnant and feel that you have no appetite, you can eat some hawthorn slices, or cook porridge with yam, tangerine peel and other ingredients. Drinking a small bowl every day can nourish the stomach and spleen, and it will be helpful for women who have no appetite during pregnancy. Try not to eat raw, cold and irritating foods to avoid adverse effects on the baby.