What to do if you have irregular menstruation due to Qi deficiency

We all know that women have a physiological cycle every month, but long-term bad living habits in life can easily change women's physique and cause irregular menstruation, which will seriously affect women's physical health. At the same time, it will also cause women's skin to become worse and worse, and even prone to endocrine disorders. However, irregular menstruation caused by qi deficiency must be regulated in time. Let's learn about how to deal with irregular menstruation caused by qi deficiency.

What to do if you have irregular menstruation due to Qi deficiency

Traditional Chinese Medicine Treatment

Traditional Chinese medicine believes that to treat early menstruation, the cause of the disease should be identified first, and then symptomatic treatment can be given. Treatment of irregular menstruation usually starts with tonifying the kidney, supporting the spleen, soothing the liver, and regulating qi and blood. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, so the key to regulating menstruation is to nourish the kidneys. By conditioning the kidney to be sufficient and the essence and blood to be abundant, menstruation will naturally be regulated. The method of tonifying the kidney is mainly to replenish essence and blood. The function of the spleen is to produce blood. Nourishing the spleen and stomach can replenish the body's blood supply. The spleen-strengthening method focuses on strengthening the spleen and raising yang. The purpose of soothing the liver and regulating qi is to regulate qi and unblock qi and blood. If qi and blood are in harmony, menstruation will be regulated. The method of soothing the liver requires understanding the main symptoms of depression.

Diet therapy

Qi-replenishing yam soup - 30 grams each of astragalus and codonopsis (wrapped in cloth), 30 grams of yam, 30 grams of jujube, add water and cook together, and season with appropriate amount of salt. Remove the medicine bag, drink the soup, both the yam and jujube can be eaten.

Siwu Black-bone Chicken - 15g Rehmannia root, 10g Angelica sinensis, 10g White Peony Root, 5g Chuanxiong, half a black-bone chicken, 3 slices of ginger, add appropriate amount of water and stew until done, then add a few segments of green onion before serving.

Motherwort Egg - 15 grams of motherwort and 1 egg, add water and cook together. Peel the cooked eggs and eat them with the soup. Treat delayed menstruation or dysmenorrhea.

If your period comes early every month, you should eat a light diet. It is advisable to eat more vegetables and fruits, more rice, less pasta, less greasy, high-fat, high-calorie foods, avoid foods that stimulate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol, and eat less shark, crab, hawthorn, peach, brown sugar, and other foods that have a blood-activating effect. During menstruation, you should pay special attention to maintaining a light diet. Hot foods such as lamb, beef, venison, leeks, lychees, cherries, and high-calorie foods such as butter and bread are taboo. Never touch your lips with strong liquor. Because the above foods will increase blood heat in the body. When the blood is hot, blood circulation speeds up, not only will menstruation come early, but it may even cause excessive menstrual flow, causing "hemorrhage".

Long-term bad eating habits can easily lead to some diseases, but if we adjust our diet when there are problems with the body, the body can be greatly improved. The above is an introduction to what to do about irregular menstruation caused by qi deficiency. I hope many friends can pay attention to it, especially women who are particularly prone to qi deficiency. You can eat more foods that replenish qi and nourish blood, such as red dates and longan.