What kind of food is good for iron supplementation in late pregnancy?

We all know that the fetus in the womb absorbs nutrients from the mother's body, especially in the late pregnancy, the fetus's demand for nutrition will become very large. Many women always feel dizzy in the late pregnancy. Generally, such symptoms are caused by anemia. Many women will feel dizzy and feel unwell during the period. They don't want to take medicine and want to adjust through diet. Let's find out what to eat to supplement iron in the late pregnancy!

What to eat to supplement iron in late pregnancy?

Insufficient iron supply is one of the common nutritional deficiencies during pregnancy, threatening the health of pregnant women and fetuses. Therefore, more attention should be paid to iron supplementation during pregnancy. In fact, there are many recipes for pregnant women to supplement iron. Many mothers prefer carrot and beef brisket rice, spinach and fish rolls, etc. Let's follow the editor to explore how to make it.

1. Carrot and Beef Brisket Rice

Beef is rich in iron and is a good choice for pregnant women to supplement iron. Cook the pumpkin until it's softer and wrap it around the beef after it melts, which will make the beef taste better.

Ingredients: 100 grams of rice, 100 grams of beef, 50 grams of carrots, 50 grams of pumpkin, and appropriate amount of broth.

Preparation method:

1. Wash the carrots and cut into pieces; wash the pumpkin, peel it and cut into pieces for later use.

2. Wash the beef, cut into pieces and blanch.

3. Pour in the broth, add the beef, and cook until the beef is 80% cooked. Then add the carrot and pumpkin cubes, season, and cook until the pumpkin and carrots are soft.

4. Put rice in a bowl as the base and pour the fried beef on it.

2. Iron-supplementing pork liver dish

Ingredients: 100 grams of pork liver, 250 grams of rapeseed, and appropriate amounts of ginger, soy sauce, cooking wine, oil, salt, and chicken essence.

practice:

1. Wash and slice the pork liver, add ginger, soy sauce, cooking wine and a small amount of salt and marinate for a while.

2. Wash the rapeseed and cut it into two pieces.

3. Place the pot on high heat, add oil and heat it, add the pork liver and stir-fry, then remove from the pot. Add a little oil to the pot, add the rapeseed and stir-fry until 60% cooked, add the pork liver and stir-fry together, pour in the remaining soy sauce and cooking wine, add appropriate amount of salt and chicken essence to taste.

3. Spinach fish rolls

Ingredients: spinach, grass carp, winter bamboo shoots, bread crumbs, salt, pepper, Thai garlic chili sauce

Preparation method

1. Debone the grass carp and fillet it in the refrigerator for 20 minutes;

2. Dice the winter bamboo shoots and set aside;

3. Slice the slightly frozen grass carp into thin slices for later use;

4. Blanch the spinach and season with salt and pepper;

5. Roll up the whole spinach with the fish fillet, put it into the egg liquid with the sealed side facing down, take it out and roll it in bread crumbs;

6. When the oil is 50% hot, put the fish rolls in and fry until both sides are golden brown, then remove from the oil and drain. Cut the plate with an oblique knife in the middle;

7. In another pot, add water, garlic chili sauce and diced bamboo shoots. Cook until the soup is thick. Pour it over the fish rolls and sprinkle with white sesame seeds.

If a pregnant woman shows symptoms of iron deficiency in the late pregnancy, it will cause certain dangers to the fetus and the delivery process. Therefore, what to eat to supplement iron in the late pregnancy is a problem that many women are most concerned about during pregnancy. Women can eat more pork liver or pig blood, black beans or black fungus, etc. in the late pregnancy, which are very helpful for iron supplementation. However, the speed of iron supplementation through food is relatively slow and requires long-term persistence. In addition, you can also eat some fruits with high iron content, such as cherries, grapes, dates, apples and other fruits, which are also helpful for iron supplementation. Female friends must pay attention to a balanced diet during pregnancy, and cannot eat a single food, let alone develop a picky eating habit. In addition, if you feel unwell, you should do regular prenatal check-ups.