What is the best thing to eat when pregnant women have a big belly on the left side?

Many pregnant women will gradually experience various symptoms as they become pregnant, and their bellies will also change. From the beginning of pregnancy to the middle of pregnancy, as their bellies grow bigger day by day, back pain will gradually occur. It is actually normal for many pregnant women to have a big belly on the left side. Let us learn how to regulate it?

(1) Autumn Pear

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, and quenching thirst. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis. Eating ripe pears regularly can increase the body fluid in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also is a food therapy for pneumonia, bronchitis and hepatitis. Remove the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, simmer until cooked, and eat the pear with soup to prevent and treat diseases such as colds, coughs, and phlegm.

(2) Persimmon

Persimmon is juicy and tasty. It is a high-quality and inexpensive fruit. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, 49.7 milligrams of iodine. It is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold in nature and has the effects of clearing heat, moistening the lungs, promoting body fluid, quenching thirst, suppressing cough, and relieving phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, and constipation. Its nutritional and medicinal value are suitable for pregnant women to consume in moderation. Especially pregnant women with pregnancy-induced hypertension can "kill two birds with one stone". The stalks and leaves of persimmon are both traditional Chinese medicine. Persimmon calyx can reduce adverse qi, stop nausea, treat nausea, warm the body, etc. Persimmon leaves have antibacterial and anti-inflammatory, hemostatic and blood pressure lowering effects, and are a commonly used herbal medicine among the people. Although persimmon has good nutritional and medical effects, it also has its shortcomings. Persimmons have an astringent taste. Eating too many of them will make your mouth feel astringent and numb. They have a strong astringent effect and can cause dry stools. It can aggregate into agglomerates when exposed to acid and produce precipitation after combining with protein. Therefore, you should eat persimmons in moderation, one per meal is appropriate.

(3) Citrus

There are many varieties of tangerines, including sweet oranges, tangerines, seedless honey plums, sleeves, etc. They all have the common advantages of being rich in nutrition and valuable all over. Its juice is rich in citric acid, amino acids, carbohydrates, fat, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. 500 grams of stalks contain 250 mg of vitamin C, 2.7 mg of vitamin A, and vitamin B1, which is the highest among fruits. Calcium is the highest mineral content in tangerines, and their phosphorus content also exceeds that of rice. The peel and core of tangerine peel are both famous traditional Chinese medicines. Eating prunes regularly can prevent scurvy and night blindness. However, although tangerine peel is delicious, you should not eat too much of it. Because citrus fruits are warm in nature and nourishing in flavor, they can replenish yang and qi, but excessive consumption will have no effect on the body and can easily cause dryness and heat, which can lead to stomatitis, periodontitis, pharyngitis, etc. After eating a large amount of tangerines and plums once or several times, the carotene in the body will increase significantly. The liver will not have time to convert carotene into vitamin A, causing carotene to accumulate in the skin and causing jaundice-like changes in the skin, especially on the hands and soles of the feet. Often accompanied by nausea and vomiting. Pregnant women should not eat more than 3 tangerines a day, with a total weight of less than 250 grams.

From the article, we learned that pregnant women have a bigger belly on the left side. In fact, it is very normal for the belly to get bigger as the fetus grows bigger. As long as we can choose the food that suits us according to the above precautions, it will be good for our body.