How do girls supplement female hormones?

The body often has a growth hormone called "estrogen". Don't underestimate it, it is very effective. And women's growth and development are inseparable from estrogen. When a woman's body has sufficient estrogen, she will look very attractive and her skin will be very shiny. However, if the body does not have sufficient estrogen, she will look very listless and very old.

What are the symptoms of estrogen deficiency? How many did you take? I hope you don't occupy any

Women who lack estrogen can have very dull skin, while women with sufficient estrogen have very plump body fat. A slightly low level of estrogen in the body can easily cause wrinkles on a woman's face, and she will also develop spots and acne on her face, making her look several years older than people of the same age.

In addition to skin changes, women who lack estrogen will also have ugly breasts, which can easily cause the entire breast to lose support. Over time, the breasts will become dry and loose, and become uglier and uglier.

Menstruation is a normal physiological phenomenon that every woman is familiar with. Under the stimulation of estrogen, the uterine wall of women begins to grow and shed regularly. However, women who lack estrogen will suffer a significant impact on their menstrual period, such as menstrual disorders and low menstrual flow. When the body is severely deficient in estrogen, it may also be accompanied by menstrual pain or early menopause.

Estrogen can also affect women's mood. If the estrogen level in the body is slightly low, women's mood will become abnormally unstable, with manic and depressed temperaments, often accompanied by anxiety and fatigue. Therefore, when your temper becomes increasingly irritable, it may indicate that your body is lacking estrogen.

As they age, many women experience back pain. A slightly low level of estrogen can easily lead to calcium loss in the body, which can not only cause back pain, but can even cause osteoporosis. When the above situation occurs, it indicates that the ovaries have just begun to decline and the metabolism of female hormones will gradually decrease.

How to supplement estrogen if the body is deficient? Teach you to be younger

First of all, you can often eat soybeans, which are rich in estrogen foods. The soy lecithin contained in it can not only double the balance of estrogen in women's bodies, but also can prevent infectious diseases. Drinking a cup of soy milk every morning is very beneficial to women's health. In addition to soybeans, eating more foods rich in vitamin D is also helpful in maintaining balanced estrogen secretion. Foods containing vitamin D mainly include fish oil, cabbage, etc. Eating them regularly can regulate estrogen secretion.

Winter melon is also a very good food ingredient, and it is rich in vitamin E. Vitamin E not only has strong antioxidant properties and can effectively eliminate oxygen free radicals in the human body, but also can act on the pituitary gland and uterus and ovaries, effectively controlling the metabolism of estrogen. Eating pumpkin regularly can whiten and remove spots and prevent aging.

Regular consumption of raw eggs can also supplement female hormones. Eggs contain cholesterol, the raw material for the body to produce estrogen, and have a regulating effect on estrogen. Eating an egg a day can not only supplement nutrients but also supplement estrogen. Seafood products have the actual effect of replenishing yin, which can immediately replenish the female body's estrogen, and regular consumption is also very good for the skin.

Royal jelly is a top-grade product for supplementing estrogen, and most importantly, royal jelly is safe and has no side effects. Regular consumption can not only supplement estrogen, but also has a very good effect on the uterus and ovaries and improve female endocrine system. Drinking royal jelly in the morning can help relieve constipation, while drinking it at night can promote sleep.

The lack of estrogen will not only make women look old, but also may make them enter menopause earlier than people of the same age. How to be more feminine? Believe that if you stick to the above methods, you will be younger than your peers.