Tips for insomnia during pregnancy

Because every woman has different physical fitness, different symptoms will appear after pregnancy. Some women are very weak and will suffer from insomnia after pregnancy, especially in the first three months. Coupled with morning sickness, the physical condition will be worse. So what should I do if I suffer from insomnia in the third month of pregnancy?

1. Changes in male hormones cause insomnia. Female friends who are pregnant soon, especially in the early stages of pregnancy, are more sensitive psychologically. Negative emotions may cause changes in male hormones, and this hormonal disorder may cause blindness. At this time, the pregnant father and his family need to play their full role. Family members should maintain good emotional communication with pregnant mothers on a daily basis, and care about them from both the daily life and vitality of the pregnant mothers. Accompany the pregnant mother to carry out appropriate work to release stress.

2. Frequent and urgent urination causes insomnia. The reasons for frequent urination during pregnancy: the fetus grows gradually in the uterus, the uterus will be compressed by the adjacent bladder, the bladder capacity will be reduced, then the frequency of urination will undoubtedly increase. In order to avoid continuous urination after falling asleep, expectant mothers should drink a lot of water about an hour before going to bed. However, it should be noted that some pregnant women choose to actively hold their urine because they have to urinate frequently. This method is useful, but holding urine frequently will also aggravate frequent urination and urgency. At the same time, pay attention to whether there are other genitourinary system infections at the same time.

3. Skin allergies cause insomnia. Another cause of insomnia is skin allergies, which is also the easiest reason to ignore. If pregnant women are allergic to certain foods, it will increase the pressure on the human immune system and cause some indescribable discomfort. This discomfort can cause insomnia. Pregnant women and their families should pay more attention to diet. The matching principle of ingredients is to be calm and refreshing, and avoid spicy and irritating ingredients.

For this kind of insomnia in the third month of pregnancy, both the pregnant woman herself and her relatives must treat it with a proper attitude. If you pay too much attention, it is not a good thing. Because of the attention, anxiety and worry, the mental stress will inevitably increase. At that time, it will be more difficult to sleep soundly.