What can't women eat during menstruation?

During menstruation, women should not eat cold foods, such as ice cream, cold food, etc., nor should they eat spicy foods. They should appropriately increase nutrients, such as protein, vitamins, iron, calcium, etc. During menstruation, they can also eat some eggs, lean meat, beans, fresh vegetables and fruits. Fresh fruits that are not suitable for eating during menstruation include cantaloupe, melon, persimmon cake, strawberry seedlings, pears, green dates, and mangoes. Spicy foods such as chili peppers, onions, ginger, garlic, and wine, as well as foods that are irritating and greasy, as well as cold and damp foods must not be eaten or eaten less. Maintain a stable living habit and a happy mood.

Women are not recommended to eat cold, irritating or spicy foods during menstruation. During menstruation, the pelvis is in a state of hematoma, and the prostacyclin secreted in the body continues to rise, which can cause the contraction of smooth muscles. In addition to causing menstrual pain, it may also manifest as nausea, vomiting, abdominal pain and discomfort, and a feeling of intestinal cramps. If you eat cold, irritating or spicy food, it is easy to aggravate the above symptoms. Therefore, the diet during menstruation is dominated by hot and humid diet. You can eat more hot porridge, fresh vegetables and fruits, and fresh fruits to maintain smooth bowel movements. In addition, keep the private parts clean and dry, change underwear in time, and avoid sexual intercourse during menstruation.

There are many foods that you cannot eat during your period, such as cold foods, such as chili peppers, mustard, vinegar, onions, garlic, etc. Cold and hot foods, such as lychees and melons, are not recommended. In general, you need to pay attention to your diet to increase nutrition. You can eat calm fruits such as apples, cherries and strawberries, as well as fruits and vegetables. During your menstrual period, you also need to pay attention to keeping warm. You cannot catch a cold during your menstrual period to avoid the stagnation of dampness and cold, which in turn causes menstrual disorders.

You should not eat cold or irritating foods during your period, such as ice cream, fried ice, hairy crabs, chili peppers, and fruits that have been taken out of the refrigerator and not rewarmed. You should also not eat foods that have the effect of promoting blood circulation and removing blood stasis, such as peaches, durian, red grapes, etc. These foods have the effect of promoting blood circulation and removing blood stasis, and eating them during the menstrual period can easily increase the amount of menstruation. The menstrual period is a special physiological stage for women, and it is easy to have symptoms such as loss of appetite and susceptibility to colds.