Treatment for black menstrual period

??Menstruation is a very special friend to female friends. It accompanies the growth of female friends and is an intimate companion that people have to accept. It is good for the health of women's body. During those days, women's mood is already irritable. If there are menstrual abnormalities such as black menstrual period, it will really make things worse. This means that there is a small problem with the body. So how to regulate the black menstrual period? Today we will focus on introducing it.

How to regulate dark menstrual blood in daily life?

Experts point out that if women have dark menstrual blood, they should keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork, avoid staying up late, and let your body get a good rest. ?

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If black menstrual blood appears during menstruation, don't be nervous and can seek Chinese medicine treatment. Also, please note that you should not eat raw or cold food during menstruation to avoid dysmenorrhea. People with heavy menstrual bleeding should avoid eating brown sugar. ?

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Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

Take more vitamin C and E: Vitamin C and E can promote smooth blood circulation in the pelvis, reduce pain caused by congestion, and supplement rich calcium and magnesium to relax muscles.

In fact, from the above we can know that many aspects of a woman's body must be carefully taken care of, especially on special days. Black menstruation is definitely not a normal phenomenon. According to traditional Chinese medicine, it is also caused by blood stasis. Beauty is not only about beautiful clothes and a good figure, but more importantly, it is about having a good complexion, making people look energetic and comfortable. Only from the inside out can a real beauty appear.