Can I eat glutinous rice balls with fermented glutinous rice while breastfeeding?

A mother who has just given birth may be physically weak. She must pay attention to diet during this period. Moreover, the mother needs to breastfeed the child after delivery, so diet is even more important. It is recommended to eat more nutritious food. Some mothers are very curious about whether they can eat fermented glutinous rice dumplings? Will it affect breast milk? This has become a concern for many mothers. Let’s learn about it today.

Alcohol can promote blood circulation, aid digestion and increase appetite. If the mother's diet is increased and nutrition is adequate, her milk will naturally be more in quantity and better in quality. Fermented glutinous rice dumplings contain very little alcohol, but are rich in carbohydrates, protein, etc., which are nutrients needed by the human body.

Pregnant women are advised to eat less alcohol, after all, alcohol is not good for the development of the fetus.

You should not eat chocolate during breastfeeding because the cocoa alkali in chocolate will seep into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep for the baby. If a mother eats too much chocolate, it will affect her appetite and make her fat. During the lactation period, you should not eat foods that will inhibit milk secretion: such as leeks, malt water, ginseng and other foods. During the lactation period, you should not eat pickled fish, meat and other foods. The average daily salt intake for adults is 4.5 to 9 grams. According to your usual habits, do not avoid salt, and do not eat too salty food. If a nursing mother consumes too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure. Fried food cannot be eaten during breastfeeding. Because fried food is difficult to digest, the digestive power of the mother is weak, and the nutrition of fried food has been lost a lot during the frying process. Eating fried food will also be detrimental to the recovery of the mother's health.

There are many foods that breastfeeding mothers are recommended to eat during this period. They can eat more chicken, fish and tofu soup, old hen stewed chicken soup, gastrodia elata pigeon soup, pig's trotter and peanut soup. These can not only help with bowel movements, but also replenish the body's vitality, are more conducive to digestion, reduce the possibility of suffering from hemorrhoids after delivery, and prevent constipation.