What are some tips for relieving dysmenorrhea?

Menstrual problems are an important factor that threatens women's health. Therefore, many women feel very painful about the problems that occur during menstruation. The main problem during menstruation is dysmenorrhea, which is a relatively soft pain that will make the lower abdomen feel painful for a long time, causing great damage to women's lives. Let's take a look at some tips on how to relieve dysmenorrhea.

During menstruation, many women experience dull pain in the lower abdomen, which is sometimes unbearable at home. Did you know that using a hot water bottle at home can relieve dysmenorrhea, and wear more clothes to keep warm.

2. Take painkillers

Many young girls are afraid of the side effects of taking medicines during their menstrual period, and often reject painkillers and avoid taking any medicines at all. In fact, when the pain is unbearable, you should take painkillers to relieve it. Due to the small amount, there will not be too many side effects, but it is best to listen to the doctor's advice on what medication to take.

If you want to eliminate dysmenorrhea caused by diseases, you should insist on doing some aerobic exercise on a regular basis. As long as you do it, it can effectively relieve dysmenorrhea. Women with a history of dysmenorrhea can insist on doing brisk walking exercises every day, with the duration preferably being 30-40 minutes. Proper exercise can enhance the body's resistance and also divert many women's fear of dysmenorrhea. You can try it.

4. Massage acupoints

Correct massage can relieve pain, such as massaging the Xuehai point (the point is located on the inner thigh of the human body, from the upper corner of the inner side of the kneecap, there is a groove of muscle about three fingers wide above, and you will feel pain when you press it.). The massage method is to rub your hands to warm them up first, then press on the Xuehai point, and massage in a clockwise direction for five minutes. Massage the Zusanli point (press the top of the knee with the palm of one hand, the top of the middle finger extended down, one horizontal finger outward), you can use acupuncture, or you can press repeatedly with your thumb.

Boiled eggs with Corydalis and Motherwort, 20 grams of Corydalis, 50 grams of Motherwort, and 2 eggs. Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs. It has the effects of regulating menstruation, relieving dysmenorrhea, replenishing blood, improving complexion, and moisturizing and beautifying the skin.