What should pregnant women do if they have bloating in their lower abdomen?

After a pregnant woman becomes pregnant, some changes will occur in her body due to changes in hormones. However, many of these phenomena are normal physiological phenomena, such as abdominal bloating, cramps, drowsiness, poor appetite, nausea and vomiting, etc. These phenomena can be solved through conditioning, so pregnant women do not need to worry. In the following article, we will introduce the solution to abdominal bloating in pregnant women.

What to do if pregnant women have bloating: Diet adjustment.

The first point of dietary adjustment is to eat less gas-producing foods. Common gas-producing foods include onions, cabbage, fried foods, nutritious sauces, sugary sweets, beans, etc., which are foods that produce more gas. Therefore, in order to avoid bloating, pregnant mothers should try to eat less of these gas-producing foods. Everyone also needs to know what is good to eat during pregnancy.

What to do if pregnant women have bloating: Keep a balanced mentality.

In addition to physiological changes, some pregnant women will also experience more or less changes in their temper and mood. Compared with before pregnancy, pregnant women are more likely to feel anxious, hesitant, or irritable. You should know that these negative emotions of pregnant women are also one of the important reasons for stomach bloating in pregnant women. Therefore, pregnant women should try to eat in a calm and happy mood to avoid the occurrence of stomach bloating.

The above two methods on how to deal with bloating in pregnant women are suitable for pregnant women before bloating occurs. What should pregnant women do if they have already experienced bloating and feel that food is stuck in their chest and cannot come up or down?

If this situation has only recently occurred, or only happens occasionally, this editor recommends that pregnant women still exercise appropriately. They can choose to do some safe exercises for pregnant women to help gastrointestinal motility and make food easier to digest.

The above discusses some methods to deal with abdominal bloating. Because pregnant women will experience certain discomforts during pregnancy, they need to have a good rest. In addition to dietary adjustments, they can also do some appropriate exercise. Pregnant women should not panic, keep their emotions stable, and not be nervous or angry, as this is not good for the fetus.