What causes stabbing pain on the left side of the lower abdomen during menstruation?

Every woman experiences menstruation once a month, and its occurrence brings inconvenience to many women's lives and studies. Because many women experience stabbing pain on the left side of their lower abdomen during menstruation. In fact, this symptom is a manifestation of dysmenorrhea. I believe that many women want to know how to relieve the pain during menstruation. Now let me show you how to deal with the pain during menstruation!

The cause of dysmenorrhea is due to excessive synthesis of prostaglandins in the endometrium, which causes abnormal contraction of the uterus. Although many women have experienced dysmenorrhea during menstruation, the degree and location of their pain are different. Stabbing pain in the left lower abdomen is a common phenomenon in life.

Dysmenorrhea is unavoidable for some women. Since it is unavoidable, they should learn to regulate their bodies, and diet is an important part of care. Dietary mineral supplementation is one of the treatments for dysmenorrhea. Avoid junk food that is too sweet or too salty, eat more vegetables, fruits, chicken, and fish, abstain from alcohol before and during menstruation, and supplement with minerals such as calcium, potassium, and magnesium. Pay attention to keeping warm: Women should pay special attention to keeping the waist and abdomen warm. You can use an abdominal heating pad or hot water bottle before and after menstruation, drink more hot herbal tea or lemon juice to keep the body warm, speed up blood circulation, and relax muscles, especially the spasmodic and congested pelvic area.

Guidance: It is recommended that you go to the hospital for a detailed examination, and it is better to carry out targeted treatment after the diagnosis is confirmed. Do physical exercise regularly to strengthen your physical fitness. In addition, be sure to pay attention to not having sex or taking a bath during menstruation, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy and cold foods. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and veins, and help eliminate menstruation.

The stabbing pain in the left lower abdomen during menstruation is very painful. In order to relieve the stabbing pain in the abdomen during menstruation, in addition to paying attention to diet, you should also avoid strenuous exercise and training. If you listen to the editor's advice and go to the hospital for examination when the pain is unbearable, it is also a good choice. This way the treatment of dysmenorrhea can be targeted.