Unstable menstrual cycle and calculation of menstrual cycle

In life, many women have irregular menstrual cycles, and many women are also troubled by the duration of their menstrual cycles. So let's talk about what to do when irregular menstrual cycles occur, and how to calculate the duration of the menstrual cycle? Discover and improve your physical problems in time, so as not to be at a loss when encountering such problems.

If the menstrual cycle is irregular, women should start by regulating their mental emotions. In addition, they should pay attention to daily hygiene, develop good living habits, avoid eating raw, cold and other irritating foods. If any disease occurs, go to the hospital for treatment in time. Solutions for irregular menstrual cycles include:

1. Mentally: If a woman is depressed, anxious, sad, etc., it will affect her normal menstrual cycle, so she should keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Learn to control your emotions.

2. Hygiene care: Women should pay attention to hygiene during menstruation to prevent infection, and also pay attention to the hygiene and cleanliness of the external genitalia. It should be noted that sexual intercourse is absolutely not allowed during menstruation. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

3. Lifestyle habits: pay attention to keeping warm, avoid cold stimulation, and also pay attention to avoid overwork. If there is heavy menstrual bleeding, avoid eating brown sugar.

4. Diet: Do not eat too much raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. Women with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. If you suffer from qi and blood deficiency, you must increase your nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits and vegetables.

5. Disease treatment and prevention: If a woman finds that her menstruation is irregular, this may be caused by a disease. Discover abnormal symptoms in time, go to the hospital for examination as soon as possible and receive treatment as needed.

The calculation of the menstrual cycle should include the time of menstruation. The first day of menstruation is regarded as the beginning of the menstrual cycle, and the interval between two menstruations is the menstrual cycle. Some women also use menstrual cycle calculators to calculate their menstrual cycles. Menarche usually starts when a woman is 13-14 years old, at the earliest at 11 years old or at the latest at 15 years old. This indicates that the woman's ovarian function has matured, which means that she has the ability to reproduce. Normal menstruation is cyclical. The menstrual cycle refers to the time between the first days of two menstrual periods.

After the above explanation, do you understand what you should do when your menstrual cycle is unstable? How should the menstrual cycle be calculated correctly? If you encounter more serious symptoms, you must go to a regular hospital for examination in time and receive treatment according to the doctor's requirements, and strive for a speedy recovery.