What are the causes of insomnia and dreaminess in late pregnancy?

Sleep is very important for women when they are pregnant, but many mothers suffer from insomnia during pregnancy. This causes great distress to pregnant women and may even affect the development of the baby. Therefore, finding ways to overcome this situation is a top priority, but the prerequisite is to find the cause of insomnia. So, what is the cause of insomnia and dreaminess in late pregnancy?

What you think about during the day you dream about at night

Most pregnant women suffer from insomnia and nightmares during pregnancy, which is related to excessive psychological pressure. Some pregnant mothers worry about whether the fetus is healthy or has developmental abnormalities or deformities. Especially during pregnancy, when they take medication for illnesses such as colds, they are even more concerned about whether the medication will have an impact on the fetus.

Some pregnant mothers also worry about whether they can bear the burden of pregnancy, whether the delivery will be smooth, and whether there will be any accidents. In short, these pregnant mothers have various mental stress, depression or psychological disorders. Over time, it causes insomnia and nightmares.

Sleeping on your back can also cause insomnia and dreaminess

Around 3 months of pregnancy, the mother's sleep will be significantly reduced. In addition to the reason that the uterus gradually expands due to the growth of the fetus, the sleeping posture of pregnant women should not be ignored. If pregnant mothers sleep in a supine position for a long time, they may suffer from insomnia if they do so for a long time.

Because when the pregnant mother adopts the supine position, the uterus compresses the inferior vena cava, which reduces the amount of blood returning to the heart and decreases the cardiac output. Some pregnant mothers may suddenly experience symptoms such as chest tightness, shortness of breath, pale complexion, cold sweats, and even low blood pressure and shock, which is called "supine hypotension syndrome."

In the early stages of pregnancy, the mother's uterus does not increase significantly, and sleeping in the supine position has little effect on the fetus. However, after 5 months of pregnancy, the weight and volume of the uterus increase significantly, and the adjacent relationship between the uterus and surrounding organs and blood vessels also changes. Especially after 7 months of pregnancy, the increase in the mother's own weight and the weight of the fetus, the sleeping position in the late pregnancy can directly affect the blood flow to the uterus, especially the supine position will have a series of adverse effects on the pregnant mother and the fetus.

Finding out the cause of insomnia and dreaminess in late pregnancy is the main factor in overcoming this situation. Women must relax during pregnancy, and there are strict requirements for sleeping posture at night. Choosing to sleep on the left side can help pregnant women overcome insomnia and is also helpful for fetal position.