How to make breasts fuller

The issues that female friends often care about are probably their figure and face. A good figure is not only about having a slim body, but also about some changes in the breasts. For example, breasts can easily grow larger, and full breasts are also a kind of body beauty. Therefore, female friends should not only study the changes in facial skin, but also pay attention to changes in breasts. So how can you make your breasts fuller?

1. Massage your chest frequently

Massage can keep the milk ducts unblocked, avoid the feeling of tightness in the breasts, make the breasts fuller, and relieve the symptoms of breast swelling and discomfort during menstruation in some women. At the same time, through manual massage, breast abnormalities can be detected in time.

2. Maintain a normal weight

Obesity is a high-risk factor for breast cancer. Most of the patients with breast cancer are obese, so female friends must learn to control their weight. Reduce high-fat, high-calorie foods.

3. Eat foods containing vitamin E and B vitamins every day

Such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, milk, pork liver, beef, mushrooms, etc., or taking vitamin pills every day. Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin E and B vitamins are beneficial to hormone secretion.

4. Press the Tanzhong point on the chest frequently

Pressing the Tanzhong point on the chest can promote the secretion of estrogen and maintain the breasts from the inside out. The Danzhong point is located at the midpoint of the line connecting the two nipples, in the depression of the heart. Press for 3 seconds and then release it, which counts as one time. Repeat 5 times. It is best to do it every day and persist for a long time to see the results.

5. Supplement collagen

Eat more foods such as pig's trotters, cow's trotters, cow's tendons, chicken wings, pig skin, etc., or take specially extracted collagen. Because foods such as pig's trotters, cow's trotters, cow's tendons, chicken wings, and pig skin are rich in collagen, they can nourish the breasts without causing weight gain.

6. Maintain a good mood

Negative emotions can cause an increase in the level of fat emboli, so women should maintain an optimistic attitude and reduce the intake of stimulating drinks, which is very beneficial to breast health. Women should try to drink less stimulating drinks such as alcohol, soda, coffee, etc., otherwise your breast health will be threatened.

7. Drink yogurt

Drink 250ml of yogurt 2 to 3 times a day and reduce the intake of meat. Yogurt has a good weight-loss effect on abdominal and leg obesity caused by constipation and accumulation of toxins in the body. At the same time, it is rich in protein and has a good effect on breast health. Eat vegetables high in vitamins or take vitamins.

8. Choose a magic bra for yourself

There is no magic bra in the world, but for individuals, the right bra is far more practical and healthier than those so-called "magic" bras.

After women reach adulthood, their breasts generally do not change much, but they will still change due to diet structure and physical conditions, such as menstruation and pregnancy. Therefore, to maintain breast health, you need to observe changes in your breasts at any time and change to a suitable bra at any time.

In addition, it is worth reminding everyone that the time of wearing a bra should not exceed 18 hours a day, especially super tight underwear, so as not to affect the detoxification function of the axillary lymph nodes. It is best for white-collar women to take off their bras, relax their breasts, and massage their armpit lymph nodes immediately after get off work every day.

9. Develop a good posture

A woman's posture is a kind of beauty and also a way to maintain health. Hunching the chest is not conducive to the development and growth of female breasts, especially for girls in adolescence, who often develop the bad habit of hunching the chest because of shyness.

Because hunching the chest will compress the growth of breast tissue and occupy the living space of the breast, it can easily lead to breast hypoplasia and sagging.

Therefore, you should maintain your best posture at all times, whether you are sitting or standing.

10. Do chest exercises

People need exercise, and breasts are no exception. A few simple breast expansion exercises can keep women's breasts firm and firm, and prevent sagging. Moreover, moderate exercise of the chest muscles can help promote blood circulation and relax the muscles, avoiding the induction of breast diseases.

Secondly, you can also do simple chest exercises when you are free. For example, put your hands together in front of your chest, slowly raise them above your head, hold the position for 10 seconds, gradually lower them to your chest, and repeat 5 to 10 times.

11. Maintain a normal work and rest schedule

For breast health, adequate sleep time and a regular schedule are very important. According to data, most women with breast diseases have the habit of staying up late, staying up all night, and not going to bed on time.

These habits are very harmful to breast health, affecting the body's metabolism and blood circulation, and may even cause hormonal disorders, which is not conducive to breast health.

12. Bathing health care method

Don't forget to take care of your breasts when taking a bath. When adjusting the bath water temperature, try to make the water temperature appropriate, not too high, to avoid aging of the connective tissue of the breasts, which will also cause the body skin to lose elasticity.

The best way to shower is to tilt the shower head at a 45-degree angle from bottom to top, and use alternating hot and cold water to rinse your breasts. It is best to combine it with massage for better results.

13. Food supplements

Many women eat foods that help to enlarge their breasts. These foods not only help to make the breasts bigger, but can also help to absorb protein, such as fish, meat, fresh milk and other foods, which help to promote healthy breast swelling and delay the sagging of the breasts with age, and even cause them to shrink.

14. Firm your muscles

Stand straight, put your hands in the "palms together" position, and push your left and right hands against each other. Stop when you inhale, and push again when you exhale for about 1 minute. This can tighten the muscles on the chest and inner sides of the arms, effectively eliminate excess fat on both sides of the armpits and prevent the formation of "accessory breasts".

Stand straight and make exaggerated "I" and "O" shapes with your mouth, repeating this exercise for about a minute. You will find that the muscles from your jaw to your neck are tightened, which helps to tighten the skin on your chest and lift your breasts.