Causes of dark menstrual blood clots

In our lives, there are many women who are always pursuing fashion, always not paying attention to keeping their body warm and always wearing low-waist pants. In addition, irregular diet can easily lead to symptoms of dark menstruation with small amount of blood clots in the long run. This is very harmful to women's bodies. We must grasp the reasons and adjust and prevent them in time. Let's understand the reasons for dark menstruation with small amount of blood clots.

Causes of dark menstrual blood clots

You must pay attention during your menstrual period, don't do strenuous exercise, eat less ice, and drink hot drinks during your menstrual period, not cold drinks. I'm not a professional, and late menstruation is not a problem. The main thing is to have a regular period. If you have adjusted your period and it still happens, you should see a doctor. For girls, just do a blood test. I've done it before. A lot of blood clots can only mean that your body is cold.

Menstrual regulation should be taken seriously, and health is the only way to be happy. I need to regulate my body and take two forms of disease. The 9-flavor Yufei Tea can balance sex hormone secretion, replenish blood and quickly restore menstrual regularity. To regulate endocrine system, it is important to first adjust your body. Do not eat cold things, drink hot water, do not touch cold water, boil brown sugar water with ginger, drink it during menstruation, eat red dates, and the diet should be light and nutritious. Pay attention to iron supplementation and vitamin C. The important role of vitamin C is to promote blood function. It can be used as an auxiliary treatment for iron deficiency anemia. Eat high-protein foods such as beans and fish. The diet should be light, easily digestible and nutritious one week before menstruation. Increase the amount of green leafy vegetables and water. Drink water to keep the bowels open and reduce pelvic congestion. For low back pain in the early stage of menstruation, eat some stomach-clearing and easily digestible foods such as dates, noodles, and barley porridge. The blood lost during menstruation needs to be supplemented during menstruation with foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, liver, eggs, and milk.

The body lacks positive energy, low disease resistance, kidney deficiency, invasion of the six evils; excessive emotions, irregular diet, malnutrition, excessive sex and childbirth, being too fat or too thin, injuries from falls, mechanical stimulation and systemic diseases and many other factors cause disorders in the ovaries and hormone regulation functions in the body, leading to Chong and Ren emptiness, failure of the blood sea to fill up as scheduled, irregular menstruation and illness. Dark menstrual blood is caused by qi stagnation and blood stasis, which occurs when menstrual blood accumulates in the uterus for a long time. Dysmenorrhea is related to this and is a type of irregular menstruation. You can seek treatment from a Chinese medicine practitioner with Chinese medicine.

The above is an introduction to the causes of small amounts of black blood clots during menstruation. After understanding it, we know that generally, irregular menstruation in women is caused by bad living habits. Therefore, female friends must maintain good living habits in their daily lives, pay attention to nutritional balance in their diet, and pay attention to keeping their bodies warm and maintaining a happy mood. When necessary, consult a doctor in time.